Exercise Essentials Try these exercises to relieve pain.
Relieves Back Pain
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Patient Results
I’m so much more flexible and have so much more movement Before therapy, I was in a significant degree of pain and limited movement. With great therapy and support, I’m somuchmore flexible and have so much more movement and very little pain. I’ve had wonderful service and have so enjoyed the professional service and your friendship. APT does wonderful work!!” - B.U. I am so much better now! Before therapy, even before the knee replacement, I was having pain in my back and legs and had poor balance. After knee replacement, the need for therapy was great, and it’s been helpful. Since therapy, I feel like I have really improved. I feel stronger since this go around of therapy. My balance is better when getting up and down from sitting. A big ‘Thank you!’ to everyone who has helped with my therapy. I am so much better now!” -N.W. There’s no question–I’m doing so much better! Before therapy, I couldn’t run or even walk without a pronounced limp. I had pain in my hip and knee that caused great discomfort. After those weeks of therapy (and counseling), I now walk without a limp, and the pain in my hip and knee is rarely noticed. There’s no question–I’m doing so much better. Jerry and Morgan were incredible, and I appreciate them both so much.” -E.Y.
SUPPORT E D BR I DG E Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Builds Leg Strength
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RUNNE R ’ S ST E P Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
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