ASPIRE TOWARD A HAPPIER & HEALTHIER LIFE TODAY
Maintaining a healthy lifestyle takes work, but once you get into the groove of it, it becomes much easier. For example, eating nutritious foods is one of the easiest ways to improve your health (although we know those sweets are hard to kick.) Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain. Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others unfortunately give up on the idea of being active altogether. Luckily, there is an alternative option: physical therapy. With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love. Everyone has different needs based on the conditions of their bodies. There is no cookie-cutter approach to health and wellness, as one treatment plan may not work the same for one person as it would for another. Your physical therapist will work closely with you to evaluate your mobility, balance, range of motion, and severity of pain. Your physical goals will also be taken into account when creating your treatment plan, as well as any health risks that may be holding you back. At your initial evaluation, you may be asked to perform basic movements, such as sitting down, standing up, walking, lifting, stretching, or other motions. Once your physical therapist has a
clear picture of what you need, he or she will begin constructing a treatment plan to help relieve your pain and achieve your goals. In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – FYZICAL is here to help. Schedule a consultation with one of our physical therapists today and get started on your journey toward better health and wellness! Sources: http://www.apta.org/uploadedFiles/APTAorg/About_Us/Policies/Practice/ PTRoleAdvocacy.pdf http://www.apta.org/Media/Releases/Consumer/2013/12/5/
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HEALTHY CHEWY GINGER MOLASSES COOKIES
INGREDIENTS • 1 flax egg 1 tablespoon flaxseed meal + 3 tablespoons water • 1/2 cup almond butter • 1/3 cup coconut sugar • 2 tablespoons molasses • 1 teaspoon Organic Vanilla Extract
• 1 teaspoon Simply Organic Ginger • 1/4 teaspoon Simply Organic Allspice • 1/4 teaspoon sea salt • 1/4 teaspoon baking soda • 3 tablespoons coconut flour • Raw turbinado sugar for sprinkling optional
DIRECTIONS Preheat the oven to 350ºF. Line a baking sheet with parchment paper and set aside. In a mixing bowl, combine the flax egg, almond butter, coconut sugar, molasses and vanilla. Beat with an electric mixer until smooth. Add the spices, salt, baking soda and coconut flour and beat again until a sticky dough forms. Using a small cookie scoop, drop the dough onto the baking sheet, spacing the cookies at least 2” apart. Repeat until all the dough has been used. Gently flatten the cookies with your hands and sprinkle with sugar. Bake on the center rack for 11 minutes. Remove from the oven and allow the cookies to cool for 10 minutes on the pan before transferring them to a wire rack to finish cooling. Once cool, pack up and/or enjoy!
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