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INSIDE THIS ISSUE
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THE EARLY YEARS OF MY CAREER AS A PHYSICAL THERAPIST THE ORIGIN OF PILATES 3 WAYS THE WINTER WEATHER HELPS YOU BURN CALORIES
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TAPPING INTO SPORTS PSYCHOLOGY TO OPTIMIZE PERFORMANCE
THE BEST SKIING DESTINATIONS IN THE WORLD
3 OF THE WORLD’S GREATEST WINTER SPORT DESTINATIONS WHO’S READY FOR SOME POWDER?
The sound of the first carve through fresh powder is the anthem of all winter sports enthusiasts. Here are three of the world’s best mountains to experience that powder you’ve been craving all year. BRECKENRIDGE, COLORADO “The Colorado Rocky Mountain high,” sang John Denver about the freedom he felt on one of the world's most renowned mountain ranges. Where there are great mountains, there’s even better snow, and at the pinnacle are the jagged peaks of Colorado’s Rocky Mountains. If you’ve ever seen the groomed trails of Breckenridge, you’ll understand why. The ski resort boasts five peaks, 187 trails, 34 lifts, four terrain parks, and a renowned cross-country
trail. After a day on the slopes, head into the town of Breckenridge for dining and activities that ditch the glitz and glamour of Vail or Aspen and take you straight to the heart of fun. WHISTLER, BRITISH COLUMBIA, CANADA A destination that looks like a Nordic paradise met Olympic-level runs, Whistler is filled with true magic, winter activities, and a town that captivates the senses. When you see the mountains of British Columbia, you’ll understand why they hosted the 2010 Winter Olympics. The location’s beauty is only part of your stimulating experience, because every curve of fresh powder makes your pupils dilate. Once you’re done flying down
the hill where Bode Miller took the Bronze Medal, head over to the winter wonderland of the old Olympic Village for a cozy night in a picturesque town. ST. ANTON, AUSTRIA If you want a great location for next year’s Christmas card photo, there’s no better place than the Tyrolean Alps. Nestled in a valley between perfectly molded mountains, the Austrian landscape provides a beautiful backdrop for your winter excursions. The densely wooded areas and the bright reflection of the snow frame the vibrant town that’s just waiting to be explored. When you’re ready for world- class runs, hop in one of the 11 gondolas and zip down the hills that hosted the 2001 Alpine World Ski Championships.
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