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INSIDE This Issue
Dr. Russo’s Twins Turn 1!
Adventure Awaits (At Home)
Inquire About DNA Testing
Cleansing Your Body This Spring
Easy Bacon and Spinach Stir Fry
Walk to Work Today!
Walk to Work Day A Start to a More Active Life
For people who don’t have the time, try taking a short walk around the workplace during breaks or lunch. Getting in a 15-minute walk during the day will help you feel
Everyone knows that walking is healthy for us, but not very many people have the chance to stretch their legs. With a busy schedule, youmight not have the luxury to get up earlier and get a quick brisk walk in. But that doesn’t mean routines can’t be changed. Walk toWork Day is an unofficial holiday that encourages people to walk more in their daily lives. Finding the time to walk for 30 minutes a day can help you lose weight, reduce the chance of heart disease and diabetes, and improve emotional andmental health. A Little History Walk toWork Day takes place on the first Friday of April every year and has been celebrated since 2004. The U.S. Department of Health and Human Services promoted the holiday with enthusiasm as a way to counter the alarming rise in obesity and health issues throughout the country. Since its debut, Walk toWork Day has been picked up by people, businesses, and organizations across the world to inspire people everywhere to exercise more. Observing the Holiday To celebrateWalk toWork Day, simply slip on your walking shoes, grab a portable breakfast, and head out the door! Be sure to bring an extra outfit and shoes with you as walking in high heels, dress shoes, and/or dress attire can be uncomfortable.
more refreshed and ready to get back into the grind. You can also invite other coworkers or friends to walk with you. Other Modes of Transportation
AlthoughWalk toWork Day encourages people to walk, there are other ways to get to work without having to drive. Biking is an excellent means of transportation and can be helpful for people whomight have a longer commute. If you don’t own a bike but are still in need of a quick transport between two locations, you can hop on an electric scooter. These scooters have appeared across America over the past year or so and have proved handy for individuals needing to get frompoint A to point B quickly. Walk toWork Day offers a perfect chance to change up your routine for a more active lifestyle. Let this holiday be the first step inmany that will come!
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