Cover story, continued ...
Sense”was wildly popular, selling more than 150,000 copies in its first weeks of publication, and created a groundswell of colonist support for independence.
over the next few days with input from all Congress members. This revision process coincided with convincing the final holdout states to move toward independence. By July 2, independence had been decided, with 12 states voting in favor, one absenting, and zero against. Jefferson thought that July 2 would become a national holiday as a result of this vote. Turns out he was two days off. That’s because two days later, the final text of the Declaration was approved and sent to the printer, and this event became the moment synonymous with the birth of our nation.
While this remarkable passage is the one everyone remembers, it’s only a small portion of the Declaration. Structurally, the text proceeds like a classic example of a rhetorical argument. It begins by proposing that if a government is oppressive and unjust, it should be overthrown. Then, it lists the ways the British government has been unjust to its colonial citizens. Finally, it concludes that because of these grievances, it is time for the U.S. to establish a government of its own. It’s also a literary achievement, full of timeless sentences that are as compelling to read today as when they were written. Somehow, the text achieves both clarity of argument and an overflow of emotion. It was so powerful that it stirred revolutionary emotions across the world, most notably in France. This Fourth of July, why not take the time to read the Declaration of Independence? It’s something few U.S. citizens do, and you’ll likely find it about as awe-inspiring as the biggest display of fireworks you can imagine.
Drafting the Document
Once a route forward was agreed upon, Congress set about drafting a formal document to dissolve all ties with Great Britain. They assigned a group of five congressmen, now known as the Committee of Five, to begin work on what would become the Declaration of Independence. That group comprised John Adams, Ben Franklin, Thomas Jefferson, Robert R. Livingston, and Roger Sherman. Most people believed that Adams, one of the earliest supporters of revolution, should be the man to pen the document. Adams, on the other hand, was insistent that Jefferson was the man for the job. Not much is known about how Jefferson wrote the document, but we are certain that he presented it to Congress on June 28, 1776. The original draft was heavily revised
The Power of the Prose
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”
–The Declaration of Independence
All You Need to Know About Fasted Cardio Fat-Loss Technique or Workout Sham?
Why Fasted Cardio?
Fasted cardio is rapidly becoming a mainstay in a variety of fitness regimens. The principle states that participating in aerobic exercise while in a fasted state will burn fat at a higher rate. But there’s a lot that goes into how this modality achieves its end goal.
When your body is in a fasted state, lipolysis and fat oxidation increase drastically. Lipolysis is the breakdown of fat cells for energy, and fat oxidation is when your body burns that energy. So when you start pounding the pavement with your new pair of running shoes before breakfast, your body is going to target fat cells to burn for energy, resulting in increased fat loss.
What Is a Fasted State?
What Are the Downfalls?
Fasting doesn’t have to mean denying your body food for days on end. Technically, your body is in a fasted state when your insulin levels reach homeostasis and your body begins metabolizing stored body fat as its source of energy, normally about 8–12 hours after your last meal.
The fitness community is full of polarizing views on just about every workout methodology. For every proponent of fasted cardio, there’s an equal and opposite force against it. The main struggle most fitness aficionados have with fasted cardio is that while your body will burn fat, it will also target muscle, so you will lose some of your overall muscle mass. Another difficulty can be sustaining enough energy to maintain your workout. If you’re looking for the solution to your fat-loss goals, fasted cardio could be the answer. The only way to know is to try it for yourself. As always, check with your doctor or trainer before starting a new fitness regimen. And don’t forget to refuel your body after your workout!
What Is Fasted Cardio?
Whether it be running, biking, or any other source of aerobic activity, when you exercise while your body is in its fasted state, you are participating in fasted cardio. Because you have to go so many hours without eating, the most logical time to perform fasted cardio is in the morning. In most cases, your body is already in a fasted state when you wake up, making it the perfect time to hit the gym or the road and bust out some cardio.
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