Yoga & Pilates
Yoga & Pilates cont’d Pilates Yoga Flow 16 years and up Enjoy a pleasing sequence that incorporates key principles from both yoga and Pilates. Expect a full- body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. Leave feeling energized, yet relaxed. Fridays #21994 Jan 8-Feb 5 | 9:00-10:00am | $59+gst #21995 Feb 12-Mar 19 | 9:00-10:00am | $72+gst Instructor: Suzy Williamson | Room B Adaptive Fitness and Chair Pilates Yoga 16 years and up A gentle, functional class that adapts movements from yoga and Pilates to improve strength, mobility and bal- ance with breathing exercises to help calm the nervous system. Discover how beneficial chair exercises can be to improve your health and well-being in a fun and welcoming setting. Exercises performed seated and standing. All fitness levels welcome. Tuesdays #21986 Jan 5-Feb 2 | 12:30-1:30pm | $59+gst #21987 Feb 9-Mar 16 | 12:30-1:30pm | $72+gst Instructor: Suzy Williamson | MP Hall Pilates and More 16 years and up Challenge your mind and body with low-impact, joint-friendly, core-strengthening and spine-nurturing exercises. Pilates will build core stability and balance, plus enhance flexibility and coordination. Amazing full-body workout that strengthens and lengthens. No Pilates experience required. Tuesdays #21992 Jan 5-Feb 2 | 11:00am-12:00pm | $59+gst #21993 Feb 9-Mar 16 | 11:00am-12:00pm | $72+gst Instructor: Suzy Williamson | Room B
Rise and Glow Pilates Yoga Flow 16 years and up
Start the day with joint-friendly, core-strengthening and spine nurturing exercises that also enhance flexi - bility, coordination and balance. Energize your morning and wake up your muscles. Finish with a stretch and guided relaxation. Fridays #21996 Jan 8-Feb 5 | 7:30-8:30am | $59+gst #21997 Feb 12-Mar 19 | 7:30-8:30am | $72+gst Instructor: Suzy Williamson | Room B Strengthen, Lengthen and Restore NEW! 16 years and up Functional full-body workout to challenge muscular strength and endurance, plus core stability, posture and balance. Improve mobility, flexibility and end with stretches to relax and release tension. Wednesdays #21990 Jan 6-Feb 3 | 4:15-5:15pm | $59+gst #21991 Feb 10-Mar 17 | 4:15-5:15pm | $72+gst Instructor: Suzy Williamson | Room C
Don’t forget to bring your yoga props; however, we do have some you can borrow.
Comox Recreation | 250-339-2255 | comox.ca/rec 130
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