Open House Invitation
Healthy Recipe: Pumpkin Baked Oatmeal
Ingredients: • 2 ½ cups old-fashioned rolled oats • 1 ½ cups whole milk • 1 (15 oz) can unseasoned pumpkin puree • 2 large eggs • ¼ cup pure maple syrup, plus more for serving • 2 tbsp melted coconut oil or vegetable oil • 2 tsp pumpkin pie spice • 1 tsp ground cinnamon
• ½ cup chopped pecans • Whole-milk plain strained (Greek-style) yogurt for serving
• 1 tsp baking powder • 1 tsp vanilla extract • ¼ tsp salt
Here's how to make it: Preheat oven to 375°F. Lightly coat a 7-by-11- inch baking dish with cooking spray. Combine oats, milk, pumpkin, eggs, maple syrup, oil, pumpkin pie spice, cinnamon, baking powder, vanilla and salt in a large bowl; mix well. Pour the mixture into the prepared baking dish; sprinkle with pecans. Bake until golden on top and set, about 40 minutes. Serve with yogurt and/or maple syrup, if desired. https://www.eatingwell.com/recipe/7995866/pumpkin-baked-oatmeal/
"I no longer need pain pills!" Patient Success Spotlight
Glendale is Moving This November!
“I appreciate the help you have given us. I was using a walker—my left knee had pain in it and would not extend fully. Between my physicians treatment and yours, I no longer need pain pills and can function well. We thank you so much!” — Diane
Make the choice to level up your health. Call 602-607-4950!
osrphysicaltherapy.com
Made with FlippingBook Converter PDF to HTML5