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EMBRACE THE SPIRIT OF
The journey to healthier habits is a marathon, not a sprint, and as such, it is a daunting task. Here are three tips to help you begin your journey, whether your goal is to lose weight, improve your diet, work out regularly, or just establish a more balanced lifestyle. NO. 1 — START SMALL Start your journey to better health in small ways, as attempting drastic change can be overwhelming. You should first focus on incremental adjustments to your routine. If your goal is to exercise more, start with short walks in the evenings after dinner or take the stairs in the office instead of elevators. These changes lay the foundation for long-term success. Starting small will make it easier to transition to larger changes, like adding a morning workout or speeding up your evening walk into a jog. NO. 2 — SET SPECIFIC GOALS Setting clear, attainable goals can easily motivate you. Rather than vague aspirations, like “exercise more” or “eat healthy,” define your goals into objectives like “walk 20 minutes every day” or “eat vegetables with every meal.” These goals can be a road map for your journey as you can track your progress as time goes on. Consistently achieving these milestones will solidify your commitment to your new healthy habits. NO. 3 — STAY CONSISTENT Consistency is at the core of building a habit — establishing a routine that aligns with your health goals. A structured routine supports habit formation, and consistency reinforces it. If you miss a day of your new habit, a routine helps you bounce back into the structure without being hard on yourself. As you continue building healthy habits, consistency will help ingrain them into your lifestyle. You can lay the groundwork for lasting, healthy habits by embracing these three tips. Small, gradual changes become the foundation for continued success, while clear objectives serve as milestones to celebrate success along the way. So, take joy in the process, celebrate the victories, and know that building these healthy habits is a marathon worth running.
A VIBRANT ODE TO MATERNAL
May 10th in Mexico shines a spotlight on one of the most cherished figures in our lives: our mothers. Dia de las Madres, or Mexican
Mother’s Day, is a time for us to cherish our moms, aka “Queens of the home” or “Las Reinas de la casa.” The whole day is a vibrant expression of love, respect, and gratitude for the matriarchs who shape our lives and communities.
THE RICH TRADITIONS OF DIA DE LAS MADRES
Dia de las Madres begins with music and affection. Imagine the heartfelt scene of families serenading their mothers or bringing a whole mariachi band to set a loving tone for the day. This tradition of morning serenades beautifully captures the spirit of gratitude and celebration that defines the day. COMMUNITY AND FAITH The day is also marked by special events, which display the community’s collective
respect and admiration for hardworking mothers. Schools host performances dedicated to mothers, while churches offer masses in their honor, showcasing the deep cultural reverence for motherhood.
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