SUDOKU The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. 5 7 6 1 2 8 4 5 8 1 3 6 5 3 7 8 4 9 4 1sudoku.com n° 24946 - Level Medium
Allergy Symptom Reduction. A thorough cleaning can greatly reduce the amount of dust in your home, which is helpful consideringabout 20millionAmericans are allergic todustmites according to the Asthma and Allergy Foundation of America. Cleanliness Produces Happiness. Maybe you don’t enjoy the process of cleaning, but the end result will leave you smiling. A 2010 study at the University of California, Los Angeles even Need A Reason For Spring Cleaning? Here’s Three!
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found that having a clean home can improve yourmood and reduce your risk of depression. Declutter andDoaGoodDeedbyDonating. An essential part of a successful spring cleaning is getting rid of old items that are no longer used or worn. Apply the rule of thumb that if you haven’t made use of something in a year, it’s time for it to go. Fill bags and boxes of things, then donate them to a local charity so they can still be beneficial to someone else. Giving toothers isanact that isassociated with greater self-esteem, lower stress levels, and overall happiness.
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Source: Saxbe, DE and Repetti, R. “No place like home: home tours correlate with daily patterns of mood and cortisol.” Personality and Social Psychology Bulletin. January 2010. Accessed 4 April 2017. https://www.ncbi.nlm.nih.gov/pubmed/19934011.
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COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION
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EXERCISE ESSENTIALS 6 1 4 SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 20 seconds and repeat on each leg. This exercise can help relieve lower back pain. 2 5 3 7 3 6 4 8 5 2 5
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ee and play online at: https://1sudoku.com/print-sudoku
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