HOW PHYSICAL THERAPY CAN HELP
In many cases, physical therapy can help patients increase leg mobility. Indoingso, theycanstretch, flexandstrengthen themuscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when- to-see-doctor/sym-20050684https://www.everydayhealth.com/hip-pain/ hip-pain-and-your-body.aspxhttps://www.health.harvard.edu/pain/knees- and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
E X C P H Y S
EXCELLCARE Physical Therapy
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Feel Better InMinutes Trythismovementtokeepyourbodystrongandflexible. EXCELLCARE P H Y S I C A L T H E R A P Y
Healthy Recipe: Grilled Shrimp Tacos with Sriracha Slaw
Relieves Knee Pain KNEE EXTENSION STRETCH
www.simpleset.net
While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each side.
INGREDIENTS • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper
• 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
DIRECTIONS In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
Take charge of your hip, knee and leg pain by calling us or by visiting our website at www.excellcare.net. We can help get your life back.
CALL TODAY! (773) 779-1111 WE SPEAK SPANISH AND POLISH TOO!
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