3 GREAT APPS to Maintain Your Mental Health at Home When you lead a busy lifestyle, mental health often takes a back seat to other pressing matters. Thankfully, there are a number of easy-to- use apps to help address this concern. Even if you’re pressed for time, these apps can help you maintain your mental health. And if you’re just looking for some simple resources to guide you through mood- boosting exercises, they’ve got you covered there too. Headspace (Headspace.com) Meditation is a great way to destress, increase focus, and improve your sleep, and with this app, you’ll learn how to mediate like a pro. Anyone can use this guided mediation app, no matter what they do or what their experience is with mediation. You can use this app anywhere and on any device, and you can pick a topic you’d like to focus on most. Whether that’s sleep, sports, or self-esteem, Headspace takes you through meditation exercise. When you subscribe to the app, you get access to hundreds of other guided meditations. MoodMission (MoodMission.com) If you’re struggling with mental health issues, like anxiety and depression, you may feel like this free, evidence-based app was designed just for you. MoodMission asks you a series of questions to assess how you’re feeling, then suggests a series of “missions” you can complete to help you get into a better state of mind. Missions are short, achievable tasks, like taking a walk around the block or cleaning up a room in your home. Of course, like all the apps listed here, it is not a replacement for professional mental health care, but it offers evidence-based exercises and a level of support that’s not often found in smartphone apps. Talkspace (Talkspace.com) While this app contains a number of mental health tools, its primary purpose is to connect you quickly with one of the company’s thousands of licensed and experienced therapists you can message on a regular basis. Unlike traditional therapy where you schedule an appointment and meet in person, Talkspace allows its user to communicate with their therapist through the app’s encrypted messaging system. It also allows you to request a check-in from your therapist and provides a place for them to upload your therapy notes. Talkspace is more costly than some other apps, but depending on your specific needs, it may be worth it.
Rinehardt’s Favorite Caramel Glazed Apple Chunk Cake
INGREDIENTS • 2 1/2 cups flour
• 3 1/2 cups apple chunks
(peeled and cut in 1/2” dice) use tart apples like McIntosh, Granny Smith, etc.
• 1 1/2 tsps cinnamon • 1/4 tsp grated nutmeg • 1 tsp baking soda • 1 tsp salt • 1 cup canola oil
• 1 cup chopped pecans (optional) For the Glaze • 1 stick unsalted butter • 1 cup packed light brown sugar • 1/4 cup heavy cream • Pinch of salt
• 2 cups sugar • 3 large eggs
• 1 1/2 tsps vanilla • 3 tsps orange juice
ATTORNEY RACHEL RINEHA We are excited to announce that Attorney Rachel Rinehardt has joined the team at Rinehardt Law! After graduating with her bachelor of arts from New York University in 2015, she attained her Juris Doctor degree from the Ohio State Moritz College of Law in 2018. Rachel went on to spend her first two years of practice at Crabbe, Brown & James LLP in Columbus, where she focused primarily on insurance defense litigation. We are thrilled to have Rachel join our team and know she will bring a fresh perspective and new ideas as we pursue justice for our clients. Rachel is a member of the Chief Justice Thomas J Moyer Inn of Court and a participant in the Columbus Bar Association’s Barrister Leadership Program. In her spare time, Rachel enjoys visiting with her friends and family, riding her Peloton bike, and cooking. She’s also the proud dog-mom of 4-year-old Leo the Labradoodle. Although Rachel will primarily be based in our Columbus office, as with all of our cases, we work as a team!
2
Rinehardt Law | http://www.besmartlegal.com
Made with FlippingBook - Online catalogs