BOGO LASER THERAPY
CLINIC NEWS
December is a buy one get one free laser treatment month. All patients that purchase a laser treatment get an additional treatment free! To learn more about how Laser Therapy can help you, visit www.manualedge.com
Manual Edge raises $1,394 for Becky Baker Foundation
HEALTHY RECIPE
Becky Baker Foundation CEO Rick Baker accepts the check from the staff of Manual Edge. The Becky Baker Foundation raises breast cancer awareness and prevention by paying for thermograms and mammograms for women that can’t afford them. As a bonus, all of the money raised stays here in the Colorado Springs community.
VEGAN GINGERBREAD COOKIES INGREDIENTS:
EXERCISES TO DO INDOORS
• 1 cup white whole-wheat flour • 1 cup all-purpose flour • 2 tsp baking powder • 1 tsp baking soda • 2 tsp ground cinnamon
• ¼ tsp salt • ½ cup coconut oil, at room temperature • ½ cup sugar • ½ cup molasses • ¼ cup water • 1 tsp vanilla extract
Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or, just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. Running Alternatives. If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
• 2 tsp ground ginger • ½ tsp ground nutmeg
INSTRUCTIONS:
Combine whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, ginger, nutmeg and salt in a medium bowl. Cream coconut oil and sugar together with an electric mixer in a large bowl. Add molasses, water and vanilla and beat until mixed thoroughly. Gradually add the flour mixture, beating at low speed until just combined. Divide the dough into thirds. Place one third of the dough on a 12-inch-long sheet of parchment paper and shape into a disk. Top with a second sheet of parchment. Roll out the dough between the parchment to a thickness of about 1/4 inch. Place the parchment with the rolled dough on a baking sheet. Repeat with the remaining dough, stacking each piece of parchment with rolled dough on top of the previous one. Freeze on the baking sheet 30 minutes to 1 day. Position a rack in middle of oven; preheat to 350 degrees F. Line 2 or 3 large baking sheets with parchment paper. Remove the top sheet of parchment and cut out cookies with 2 1/2- to 3-inch cookie cutters. Transfer the cookies to a prepared baking sheet with a wide, thin spatula, spacing them about 1 1/2 inches apart. Bake about 10minutes. Let the cookies cool for 5minutes, then transfer to a wire rack to cool. Decorate as desired.
• Climbing stairs • Jumping jacks • Mountain climbers
• Burpees • Jump rope • High knees
You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity.
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