Exercise Essentials Try this simple exercise to help you feel better!
If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
PRAYER STRETCH
While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks.
Good stretch if you sit at a computer all day
Exercises copyright of
www.simpleset.net
CHECK OUT OUR WEBSITE!
1. Open your smartphone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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