Exercise Essential
Patient Success Spotlights
GLUTE STRETCH Sit with good posture with one foot on top of the opposite knee as shown. Execute by gently pushing knee downward. To increase the stretch, lean slightly forward. You should feel a stretch in hip/glute area. Hold for 10 seconds and repeat 3-5 times.
“...extremely beneficial.”
“Deep soft tissue work was extremely beneficial.” - S.B.
“The team here is above satisfactory.”
Exercisescopyrightof
HELPS FLEXIBILITY
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“Mobility=range of motion at 100%. Strength=developed to almost full capacity. The team here is above satisfactory. Their concerns for my treatment and development was beyond what I would expect. Matt and Karey are very knowledgeable in the field.” - G.G.
“...overall improvement in my pain...”
“I have definitely had an overall improvement in my pain, muscle tightness and spasms since beginning therapy.” - C.G.
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Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!
Practice News
Good For A FREE Injury Consultation Beat Aches & Pains!
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Recent injury • Nagging aches and pains at work • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties while working
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