Rebound Fitness. Helping Arthritis Pain


8 3 If are suffering from Arthritis, don't wait to get pain relief! Get started with your recovery by calling (847) 714-7400 andscheduling aconsultation with Rebound Fitness & Rehabilitation today! Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises.Typically, the best activities forarthritispainare low-impactactivities.Workingwithaphysical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes suchas reducing caffeineandsugarconsumption aresaid tohelp alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us. 3

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Exercise of the Month Try this movement to relieve arthritis pain.

Salmon with Honey & Garlic Sauce


Ingredients • 1 1/4 lb salmon fillets • 2 tsp olive oil • salt and pepper to taste • 4 cloves garlic, minced • 1/4 cup water • 1/4 cup low sodium soy sauce

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• 3 tbsp honey • 2 tsp cornstarch • 1 tbsp chopped parsley • lemon wedges for garnish

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Directions Heat the olive oil in a large pan over medium high heat. Season the salmon with salt and pepper to taste. Place the salmon skin side up in the pan. Cook for 4-5 minutes per side oruntilcooked through.Remove thesalmon from thepan,placeonaplatewhilecovering with foil to keep warm. Add the garlic to the pan and cook for 30 seconds. Add the water, soy sauce and honey combination to the pan, and bring to a simmer. In a small bowl, whisk together the cornstarch with 1 tablespoon cold water. Slowly pour the cornstarch mixture into the pan and whisk to combine. Bring to a boil and cook for 1 minute or until saucehas just thickened.Return thesalmon to thepanandspoon thesauceover the top. Sprinkle with parsley and serve with lemon wedges if desired.


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4 Lunge Walk Start by standing with feet shoulder-width-apart. Next, take a step forward and allow your front knee to bend. Your back knee may bend as well.Then, return to original position, or you may walk and take a step forward and repeat with the other leg. Keep your pelvis level and straight the entire time. Your front knee should bend in line with the 2nd toe and not pass the front of the foot.

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