HEALTHY RECIPE: Salmon Burgers
PHYSIOTHERAPY HUMOR
INGREDIENTS • 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp ground black pepper
• 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
FREE ATHLETIC SCREEN WITH SCOTT MILLER To Thank You for DIRECTIONS Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each intoa1/2-inch-thickpatty.Heata largenonstickskilletovermedium- high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
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NRG is now offering GYM MEMBERSHIPS to the public! Prices are $49+gst per month. *Members must be 21 years of age or older. Membership Hours of Operation: Monday–Friday: 7am-7pm Saturdays: 10am-1pm (CLOSED Saturdays in July & August) Sundays: CLOSED Daily Workouts of the day posted on the board everyday by our fully qualified and certified Strength & Conditioning Team. Join today and take your fitness to the next level. Call us today for more information 204-783-9578 or register online at www.nrgathletes.ca. 2018 SUMMER RINGETTE CAMP! Are you looking to fine-tune your skills before hitting the ice in September? Highly qualified instructors Sam Renooy and Lindsay Burns are excited to put their ringette expertise and passion to work! Visit www.nrgathletes.ca for more information.
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