Fritz PT | The Connection Between Hip and Knee Pain

Did you know that for a lot of people, their knee pain is not actually due to a problem with the knee, but one with the hip? At Fritz Physical Therapy, we frequently observe that a problem originating in the hip can be first felt as knee pain and vice versa. You might wonder how this is possible. The answer lies in what’s known as the kinetic chain, where the hip and knee joints work together. The interconnection means that an imbalance or dysfunction in one joint can lead to compensation and pain in the other. The good news is our therapists can help you figure out the source of your pain and, more importantly, guide you back to health. To move towards a healthier, pain-free life, we recommend you consult with one of our physical therapists as soon as possible! THE CONNECTION BETWEEN HIP & KNEE PAIN YOUR GUIDE TO RECOGNIZING THE SIGNS OF HIP & KNEE PAIN

At Fritz Physical Therapy, we believe in a holistic approach to healing. As musculoskeletal experts, we are trained to pinpoint the root cause of your condition, differentiate between hip and knee pain, and develop a plan that addresses the whole person, not just the symptom. THE TELLTALE SIGNS OF HIP PAIN

• Localized Discomfort and Stiffness: Hip pain generally starts as a localized discomfort in the groin area, often accompanied by stiffness restricting the range of motion. As the severity worsens, this pain can sometimes extend to the thigh and even the knee. • Morning Stiffness: One of the most commonly reported symptoms is morning stiffness, which typically eases as the day progresses. • Difficulty in Performing Daily Activities: Individuals with hip pain often find it challenging to bend over to tie shoes or picking up objects from the floor. This pain can intensify during movements like getting up from a seated position or walking uphill. (continued inside)

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