Newsletter About Your Health and Caring for Your Body by Restore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
Train Smarter, Heal Faster THE CONNECTION BETWEEN HIP AND KNEE PAIN
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HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
THE CONNECTION BETWEEN HIP AND KNEE PAIN
The Telltale Signs of Hip Pain • Localized Discomfort and Stiffness: Hip pain generally starts as a localized discomfort in the groin area, often accompanied by stiffness restricting the range of motion. As the severity worsens, this pain can sometimes extend to the thigh and even the knee. • Morning Stiffness: One of the most commonly reported symptoms is morning stiffness, which typically eases as the day progresses. • Difficulty in Performing Daily Activities: Individuals with hip pain often find it challenging to bend over to tie shoes or pick up objects from the floor. This pain can intensify during movements like getting up from a seated position or walking uphill. Classic Indicators of Knee Pain • Localized Pain and Swelling: A primary indicator of knee issues is localized pain, often accompanied by swelling. This can be especially noticeable after prolonged periods of activity.
Did you know that for a lot of people, their knee pain is not actually due to a problem with the knee, but one with the hip? At Restore Physical Therapy, we frequently observe that a problem originating in the hip can be first felt as knee pain and vice versa. You might wonder how this is possible. The answer lies in what’s known as the kinetic chain, where the hip and knee joints work together. The interconnection means that an imbalance or dysfunction in one joint can lead to compensation and pain in the other. The good news is our therapists can help you figure out the source of your pain and, more importantly, guide you back to health. To move towards a healthier, active life, we recommend you consult with one of our physical therapists as soon as possible! Your Guide to Recognizing the Signs and Symptoms of Hip and Knee Pain At Restore Physical Therapy, we believe in a holistic approach to healing. As musculoskeletal experts, we are trained to pinpoint the root cause of your condition, differentiate between hip and knee pain, and develop a plan that addresses the whole person, not just the symptom.
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SERVICES/THERAPIES:
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• Joint Replacements • Balance Disorders • Vestibular Rehabilitation • Sports Injuries • And More!
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation • Arthritis — Painful Joints • Headaches & TMJ Disorders
HOW YOUR HIPS IMPACT YOUR KNEES
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• Stiffness and Reduced Range of Motion: Another hallmark of knee pain is stiffness, which often restricts the knee’s range of motion. • Popping or Crunching Noises: Experiencing popping or crunching noises during knee movement is a sign that shouldn’t be ignored, as these sounds often signify underlying knee issues. • Difficulty in Bearing Weight: A large number of individuals with knee pain report difficulty bearing weight on the affected knee. This is often described as a feeling of weakness or instability, making activities such as climbing stairs or even simple walking difficult. While interconnected, the hip and knee are distinct structures with unique roles in our body’s movement and different responsibilities. Understanding these differences is vital in diagnosing and treating pain effectively. This is where the expertise of our physical therapists can help! Navigating the Path to Recovery with Restore Physical Therapy At Restore Physical Therapy, our physical therapists will conduct a comprehensive evaluation, and distinguish whether you’re dealing with an issue in your hip, knee, or both. After completing the evaluation, we’ll design a program focusing on the actionable steps you can take to ensure long-term relief and prevention of future injuries, including the following: • Tailored Therapeutic Exercises: Our therapists will provide you with stretching and strengthening exercises to help restore your mobility and function. For example, eccentric training focuses on elongating a muscle under tension, proving particularly effective in strengthening muscles and improving mobility. It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it!
• Neuromuscular Re-education: This involves using exercises and manual techniques to restore normal muscle function and movement patterns. These techniques are especially effective in reducing pain and enhancing function, especially in individuals with hip and knee pain. Our therapists go beyond the surface, digging deep into your symptoms to identify the underlying issues and determine the true origin of your pain, whether the hip, the knee, or both. Our goal is to build a program that helps you get back to living your best life! Follow These Simple Steps to a Pain-Free Life Are you ready to embrace a lifestyle that promises better mobility and less pain? At Restore Physical Therapy, we are here to guide you every step of the way, fostering a future where you feel better, move better, and live better! Call today to schedule an appointment!
856-396-8131
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Exercise Essentials
CLAMSHELLS
Lie on your side with your knees bent and feet together. Position an exercise band above your knees. The side you want to exercise should be on top. While keeping your feet together, lift your top knee away from your bottom knee. Slowly return to the starting position. (Materials needed: exercise band) 3 Sets, 10 Reps.
our Body, It’s Your Choice •Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money
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CELEBRATING NATIONAL PT MONTH
As the year winds down, now is the perfect time to take advantage of your health insurance benefits. Did you know that once you’ve met your annual deductible, your out-of-pocket costs for physical therapy may be significantly lower or even fully covered through the end of the year? That means if you’ve already paid down your deductible in 2025, scheduling your remaining therapy visits before December 31st could save you money while helping you stay on track with your recovery and wellness goals. At the start of the new year, most deductibles will reset, and you’ll be responsible for meeting it again before your benefits kick in. By acting now, you can maximize the benefits you’ve already paid for and head into 2026 feeling stronger and healthier. Why Act Now? • Save Money: Reduce or eliminate out-of-pocket costs if your deductible has already been met. • Stay Consistent: Continue progress toward your recovery without interruption. • Beat the Rush: Appointments fill quickly at the end of the year, schedule soon to secure your spot. DON’T LET YOUR 2025 DEDUCTIBLE GO TO WASTE!
October marks National Physical Therapy Month, a powerful reminder of how physical therapy (PT) transforms lives by restoring movement, reducing pain, and improving quality of life. How PT Helps Whether you’re recovering from surgery, managing arthritis, overcoming a sports injury, or dealing with back and neck pain, PT offers personalized, evidence-based care that addresses your specific needs. Key Benefits You Can Expect • Pain Reduction & Recovery Without Surgery - Many patients avoid invasive procedures simply through consistent PT. • Improved Mobility & Independence - Restoring range of motion and building strength allows you to get back to daily activities you love. • Prevention of Future Injuries - Strengthening, balance work, and home exercise programs reduce the risk of falls or recurring injuries. Here’s to progress, healing, and celebrating movement this National PT Month!
If you’ve been putting off treatment, now’s the time to take action. Call our office today and we’ll be happy to answer your questions,
and get you scheduled before the year ends.
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Patient Success Stories
“I came in with knee pain that was limiting how I live. I came in because I heard that it was a good place and had great reviews. The reviews lived up to the service! I was helped every step of the way and able to ask any questions. I would greatly recommend this place to anyone who needs physical therapy ” — Nathaniel D. — Actual 5 Star Google Review “I was having pain in my right knee off and on for years. I finally decided to have it looked at by an orthopedist and she recommended Restore Physical Therapy. David, my PT, did an assessment on my knee and we worked
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through different strengthening exercises. Within four visits the pain went away. The staff at Restore are very knowledgeable, professional and friendly.” — Alison C. — Actual 5 Star Google Review
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