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“We need to help the workforce to copewith life’s challenges.”
Action Mental Health encourage everyone to be proactive about their mental health. One of the methods to achieve this is to incorporate ‘The five ways to well-being’ into their daily lives. AMH’SFIVESTEP PLANWILLHELPYOU THROUGHYOUR9TO5
Connaire believes women have a vital role to play. “In the construction industry, I think it’s important to show men that it’s okay to have and show emotions. As more women enter the sector, I think it will be a good thing long term and hopefully encourage a more open and diverse work environment that is positive for mental health. I also hope that more employers back mental health initiatives and help raise awareness.”
“We have an internal policy and communicate out the helpline numbers. Personally, I have an open door policy and staff know they can confide in me. A few have done so over the years. We are always looking at new ways to help, including a new health care plan.” So what does the future hold and can we ever make those mental health stigmas a thing of the past? Action Mental Health’s Jonathan Smyth is encouraged, but stresses the need to keep the foot to the floor. “We have come a long way in terms of addressing mental health in the workplace and initiatives being run by the likes of CTS and the CEF. This will undoubtedly help to get the message across to employees working in the wider construction industry that ‘it is okay to not be okay’. Going forward we need to give people the training and skills to look after their own mental health and that of their staff. We need to help the workforce to cope with life’s challenges.” As we look to change attitudes, particularly amongst men,
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It is also vital to keep hammering the message that if anyone is struggling they should ask for help. Speak to your GP who can advise on appropriate help or support. If anyone is in crisis or distress they should contact Lifeline on 0808 808 8000 where they can talk to trained counsellors 24/7.
Action Mental Health (Central Office), 27 Jubilee Road, Newtownards BT23 4YH T: +44 (0)28 9182 8494 www.amh.org.uk
[If you urgently require help AMH recommends calling Lifeline on 0808 808 8000]
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