Natural Stepping Stones to Lasting Weight Loss
About 40% of Americans consider themselves overweight, driving rapid growth in both prescription and non- prescription weight-loss drugs and supplements. However, the best route to lasting weight loss for many people is more straightforward and costs less. Here are four natural ways to manage your appetite and shed pounds without pricey prescription meds or supplements.
in fruits and vegetables. Staying well-hydrated will help keep your energy level high, your skin moist and radiant, and your mood upbeat. Eat, don’t drink, your calories. An 8-ounce glass of Coke has the same 100 calories as four medium-size carrots, but the Coke won’t sate your hunger. The high-fiber carrots, however, will ease
Eat more protein. High-protein foods make you feel fuller for longer and help you consume fewer calories overall without the sugar rebound you get from carb-heavy snacks. Protein also helps maintain muscle mass while losing weight; muscle burns more calories than fat! Enjoy high-protein Greek yogurt, eggs, chicken, turkey, and fish to feel satisfied on less. Drink more liquids. Many people neglect hydration and mistake thirst for hunger. While there is no one-size-
that hollow feeling for a while. To help you feel satisfied throughout the day, add fiber-rich foods such as whole grains like oatmeal and brown rice, veggies, fruits like apples and oranges, and potatoes to your diet.
Find enjoyable ways to exercise. Sustaining physical activity is important in maintaining a healthy weight, but
your workouts don’t have to be a forced march. Find ways to reward yourself as you move, such as walking in your favorite park or listening to great music or podcasts on the treadmill. If finding an excellent personal trainer motivates you to get to the gym, then budget for that. Whatever it takes, your health is worth the effort!
fits-all rule, according to the National Academy of Medicine, men need about 13 cups of water a day, and women need about nine, including the water and juices
Research shows that as we get older, we tend to lose muscle mass each year, and offsetting this, especially with a proven method of exercise, is key to prolonged physical health. One of the most versatile ways to keep those muscles strong is by using resistance bands. Initially used more in physical therapy, the bands are now popular in general fitness and strength training. Strengthening your muscles has scientifically proven benefits. According to research published in SAGE Open Medicine, improved muscle strength greatly benefits older adults’ physical performance. Here is what you need to know about resistance bands and why they are an ideal exercise for older adults. Trusted Travel Companion Elastic resistance bands are a low-cost, effective workout solution you can utilize at home or conveniently pack in a suitcase for quick exercise when traveling. They range in price from about $5–$35, depending on the brand, material, and overall strength. While dumbbells may be a great way to strengthen your arms, resistance bands are lighter, easier BUILD YOUR MUSCLES EASILY WITH RESISTANCE BANDS Senior Strength
to transport, and can be put to work strengthening your legs or arms. Plus, you cannot pack a pair of dumbbells on your vacation, and resistance bands can produce similar results while taking up as much room as a pair of socks. Proven Effectiveness Extensive research has shown that elastic resistance bands are a great way to build strength and improve our physical health compared to conventional resistance training. Studies show that, regardless of age, resistance bands can promote strength gains in your upper and lower limbs as well as other resistance exercises, such as weight machines or dumbbells. Best of all, using resistance bands is intuitive and easy. Do yourself and your body a favor and get resistance bands today.
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