ARTHRITIS AND PHYSICAL THERAPY
Regardless of the cause of arthritis, physical therapy serves a purpose in most cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximum mobility. They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. Source:https://www.arthritis.org/about-arthritis/understanding-arthritiswhat- is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/ back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and- hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac- joint-pain
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Sweet & Sour Cauliflower
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
INGREDIENTS • 5-6 cups cauliflower florets
• 3 tbsp vegetable oil • 1/3 cup corn starch
Stretches Lower Back
• 3-4 cups steamed rice, for serving • thinly sliced green onions for garnish • 3/4 cup sugar • 2 tbsp soy sauce • 1/2 cup apple cider vinegar (may sub white vinegar)
www.simpleset.net
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest.
• 1/4 cup ketchup • 1 tbsp cornstarch • 2 tbsp cold water
• 1 tsp garlic powder • 1/2 tsp onion salt
INSTRUCTIONS Preheatoven to425degreesandgreaseabakingsheet.Combinecauliflowerandoil in a largeziplockbag.Sealandshake tocoatcauliflower in theoil.Open thebag,addcorn starch, seal bag, and toss to coat again. Transfer coated cauliflower to a greased pan. Bake for 15-20 min until cauliflower starts to brown on the bottoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. While cauliflower is cooking, prepare the sauce by adding sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup in a medium sauce pan. Stir and bring to a boil. Whisk together the corn starch and cold water in a small bowl until dissolved. Add to sauce pan and stir until thickened, then reduce to lowheat.Combine roastedcauliflowerandsauce.Serve with steamed rice and top with sliced green onions. https://www.lecremedelacrumb.com/baked-sweet-sour-cauliflower/
• HANCOCK ( 719) 599-5330 •
• CRIPPLE CREEK (719) 689-5644 •
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