Take a look at our December newsletter!
DECEMBER 2024
KaizenSeattle.com | 206-524-6702
Extraordinary Staff = Exceptional Results
Celebrating Our Dedicated Team
No business thrives without the dedication of a great team — especially one that takes their patient care and team leadership roles seriously. In last month’s newsletter, I expressed my gratitude for the support of our amazing clients, which has helped us achieve two years of consistent growth in our business after rocky times during the COVID-19 era. With Extraordinary Team Recognition Day coming on Dec. 4, I’d like to share how our incredible staff makes all the care we provide possible. When I started Kaizen Physical Therapy six years ago, I committed to developing a trust-based work environment. The last thing I wanted was to turn my clinic into a permission-based society. In the years before becoming a business owner, I sometimes experienced situations where the leadership couldn’t get out of its own way. They would micromanage and overthink things to the point where staff members felt too stifled to work independently or share their perspectives on areas that could be improved. I realized that a more effective way to lead would be to mentally budget for staff mistakes and not jump in whenever something wasn’t done exactly as I had envisioned. Every person who works at a business or is part of any team is there because they bring value to achieving common goals. They wouldn’t be there otherwise, so why not give them the freedom to truly shine? When I hire a new staff member, I tell them I probably won’t have the best idea of handling something at least half the time. I encourage them to voice their solutions from their perspective, as their input helps things run more smoothly. Although I’m always available to anyone on my staff, I try to stay as hands-off as possible and keep micromanagement to a minimum. Staff members are given the freedom and space to correct mistakes as they come up and take ownership and accountability for how they perform their duties. It usually takes 3–6 months for someone working here to stop asking me whether it’s okay for them to do something on their own. However, as long as what they’re doing is good for our
patients and the company overall, I’m confident it’ll work out for everyone involved without my direct input.
Most of all, I try to put myself in the employees’ shoes and consider what they may be doing or thinking from their point of view. If something isn’t being done within my internal clock’s expected time, I imagine sitting in their chair to see what may be happening that day or week to put things off schedule. We also host weekly staff meetings to ensure everyone is on the same page and feels free to address any issues, concerns, or solutions to help guide our overall direction. I’m very happy to say that driving our work from the backseat has paid off. Every team member plays a critical role in providing a level of care that continues to generate positive word of mouth and bring new clients to our door. I’ve seen my staff’s dedication snowball into the best operation we’ve ever had. My team is extraordinary, and I can’t thank them enough for making their talents and expertise a part of our clinic. Whether at the office or at home, none of us truly succeeds without the help, support, and guidance of people we trust. This Extraordinary Team Recognition Day, take a moment to let the team members in your life know how much they mean to you.
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Snow, Sweat, and Smiles
HOW TO SAFELY TRAIN FOR WINTER SPORTS
Stay warm with layers. As you train in the winter air, keeping yourself warm is vital to prevent dangerous cold-weather side effects like frostbite and hypothermia. Opt to work out during the warmer parts of the day and limit how long you’re in the elements. Layering your clothes can be a game-changer, keeping you toasty while allowing you to exercise correctly. Your base layer should be a thin, moisture-wicking fabric, like wool or polyester, to pull sweat away from your body. Next, choose a layer that will trap the body heat you produce to keep you warm, like wool or fleece. Your last layer should shield you from outside moisture and wind, so choose something rain-resistant. Wear warm socks, and don’t forget a hat or helmet to protect your head from the cold. Even though you might not feel the sun’s intense rays when it’s chilly, you still need to wear sunscreen. Drink more water. Proper hydration is necessary for athletes; it can be easy to forget to drink enough water when the weather chills. Dehydration can happen in the winter as quickly as it can the rest of the year, so drink plenty of fluids before, during, and after your workouts. If you do a more extended session, have a sports drink with carbohydrates and sodium. The proper nutrition will also keep your body nourished and better able to function in the cold weather. Focus on pre- and post-meal snacks that include protein, high-quality carbs, and healthy fats. Warm up beforehand. When it comes to winter sports, slow and steady wins the race. Cold joints and muscles are more likely to rip or be damaged, so taking your time with warm-ups and stretches is crucial before you get into the game. Focus on gentle stretches, which can help blood flow and reduce your risk of strains and sprains. By pacing yourself and listening to your body, you’ll be set for a safe and exciting sports season. As the snow falls, it doesn’t mean you have to miss out on your favorite activities. With the right preparation, you can enjoy all the fun of winter sports without the chill of an injury.
As the air turns frosty and snow covers the sports fields, it doesn’t mean you have to ice out your athletic pursuits this winter. But before you dust off your skis and favorite warm layers, preparing your body for the cold-weather challenges ahead is essential. From proper hydration to stretches designed to protect your muscles, a little preseason prep can ensure you stay in shape even in the chilliest times of the year. Get ready to work up a sweat because we’re sharing our favorite tips to prepare for the winter sports season. Train for your favorite sports. Not all sports are created equal, and many require different strengths and parts of your body. Think about the specific sports or athletic activities you will participate in this winter and train accordingly. If you like aerobic sports that demand endurance, like downhill and cross-country skiing, focus on exercises that will get your heart pumping. Swimming and running are effective ways to build your strength and stamina. Other winter sports like wrestling and basketball are anaerobic, requiring big bursts of power and energy over shorter periods. Training for these sports should include CrossFit, cardio, and weight-lifting routines.
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DON’T FEAR THE FAT
Why Your Body Needs Omega-Packed Foods The word “fat” might sound like something to avoid on your wellness journey, but not all fats are created equal. Certain unsaturated fats are essential for keeping your heart strong, brain sharp, and energy levels steady. Knowing which fats to add to your plate can take your health goals to the next level. Get ready for a healthy serving of omega fats as we explore three of the best foods to fuel your body and improve your overall well-being. serving of dietary fiber. Add this green superstar to salads or toast to get
the nutrient booster you need to maintain weight, reduce heart disease risk, control blood sugar, and improve brain function.
Salmon Salmon is one of the best sources of omega fats and one of the most nutrient-rich foods you can find on the whole planet. Not only does it contain omega fats, which support a healthy nervous system, heart, and brain, but it also contains quality protein and multiple nutrients. By adding this tasty and popular fish to your plate, you can reap a wealth of benefits like lower cholesterol levels, healthy blood pressure, strong bones, improved brain function, and reduced risk of stroke, just to name a few. Avocado Avocados are a superfood, and while they are high in fat, they’re the good kind. This creamy and indulgent fruit also contains a high amount of vitamin E and provides a healthy
Nuts Nuts are heart-healthy snacks that provide protein, fiber, vitamins, antioxidants, and beneficial monounsaturated fats. When you incorporate these into your diet, your heart will benefit. Studies have found that nuts can help reduce the risk of diabetes and lower cholesterol levels. Almonds, pistachios, and walnuts are all wonderful options to try out. Just make sure you moderate how much you eat, as they are high in calories. These nutrient-packed foods taste great and provide essential benefits to keep your heart, brain, and body functioning at their best. So, next time you prepare your plate, don’t fear fats! Embrace the healthy ones that fuel your body.
TAKE A BREAK!
CHICKEN CAPRESE SALAD
INGREDIENTS • 1/3 cup balsamic vinegar • 2 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp ground pepper • 2 1/2 tsp honey • 3/4 tsp salt, divided • 1/2 tsp Italian seasoning • 1/2 tsp garlic powder
Inspired by EatingWell.com
• 2 (8-oz) boneless, skinless chicken breasts, sliced • 8 cups coarsely chopped romaine lettuce • 1 lb grape tomatoes, halved • 1 (8-oz) container fresh small mozzarella cheese balls in water, drained • 1 cup fresh basil leaves
1. Whisk vinegar, olive oil, mustard, and pepper in a medium bowl. Transfer 6 tbsp of mixture to a smaller bowl and whisk in honey; set aside. 2. To mixture in the medium bowl, add 1/2 tsp salt, Italian seasoning, and garlic powder. Add chicken; toss to coat. Marinate for 30 minutes. 3. Coat a grill pan with oil. Over medium heat, add chicken and cook until grill marks appear on each side, about 5–7 minutes. Transfer to a plate; let stand for 5 minutes. 4. Arrange romaine, tomatoes, mozzarella, and basil on a large platter; sprinkle with salt. Top with the sliced chicken and drizzle with the honey mixture. DIRECTIONS
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
206-524-6702 KaizenSeattle.com
5025 25th Ave. NE, #201 Seattle, WA 98105
INSIDE THIS ISSUE
1.
The Power of Passionate Pros
2.
Head in the Game, Body in Warm Layers
3.
The Essential Fats You Need on Your Plate
Chicken Caprese Salad 4. Mix, Measure, and Make Memories
WHISKING UP FAMILY FUN Festive Kitchen Adventures — Kid Edition
Could your child be a future celebrity chef? Could your baby be a world-class baker in waiting? Help transform your toddlers or school-age kids into tiny tastemakers by following these three simple tips. Use your space as a skill zone. It takes more than just a love of food to make delicious meals and treats, as cooking and baking put all five senses to the test. Helping in the kitchen enables small children to heighten their awareness of smells, tastes, sounds, and textures while learning new words. Having them measure ingredients and pour them into bowls is an easy way to refine their motor skills, and your guidance behind the counter will encourage them to follow directions. If your kitchen companion is a baby, you can still involve them by describing the sights, sounds, and smells surrounding them and letting them touch some of the food — all great tools to assist in developing their connection to the world. Kid-proof your meal prep. Before taking your child on a culinary journey, check that their countertop travels won’t endanger them. It’s obviously a big no-no to rest a sharp knife on a cutting board that small hands can reach, but little things like toothpicks can also
pose a risk. If your small assistant is old enough to cut up ingredients, a plastic utensil will be less painful than steel if the blade misses its mark. Keep family flavors flowing. Want to give your elderly mom or dad a holiday surprise they’ll never forget? Present them with a meal based on one of their famous recipes that their grandkid(s) helped prepare! Holiday gatherings are great for sharing the details and delicacies that shaped your family’s history — and a wonderful opportunity to pass down those special traditions to the next generation. With the holidays upon us, now is a perfect time to introduce little ones to the joys of baking and cooking by turning your kitchen into a safe space for learning and bonding.
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Give the Gift of Relief This Holiday Season!
6 LASER SESSIONS FOR ONLY $299! (Original $325) 10 LASER SESSIONS FOR ONLY $399! (Original $475) 15 LASER SESSIONS FOR ONLY $549! (Original $675)
5 Reasons You’ll Love Deep Tissue Laser Therapy: 1. It Works: The No. 1 reason you’ll love laser therapy? It works! Deep tissue laser therapy can provide powerful pain relief, promote tissue repair, and reduce swelling. 2. It’s Fast: Treatments typically last 4–7 minutes, and many patients report pain relief and improved range of motion after the very first treatment. 3. It Lasts: Benefits extend far beyond the treatment itself and continue working for 36 hours after the machine is turned off. 4. It’s Safe: Laser therapy offers a safe alternative to opioids and surgical intervention in many cases. 5. It’s Painless: Laser therapy is administered directly to the skin. You will feel a sense of soothing warmth with no pain, no shock feeling. Many patients reported enjoying the experience, especially when the massage ball treatment head is used to deliver the “laser massage.”
Treatable conditions:
Scientifically proven to reduce pain and inflammation! Scan the QR code to find out how:
Call us at 206-524-6702 to take advantage of this deal while it lasts!
And many more, including nerve pain and neuropathies, TMJ, arthritis, sprains, and strains!
206-524-6702
www.KaizenSeattle.com
Don’t just take our word for it. Check out what these patients had to say about their Kaizen Physical Therapy experience!
ALL IN ALL, AN AMAZING, POSITIVE EXPERIENCE! “This is the second time Marina has helped me, first with lower back issues in May 2023 and then with recovery from a wrist and thumb injury in November 2023. Her methods and manners are gentle and effective and the home exercises were always explained very clearly and helped me progress in my recovery. The rest of the staff are friendly, helpful, and really fun to talk to. All in all, an amazing, positive experience!” –Kim H.
I KNOW I WOULDN’T GET HERE ON MY OWN! “My experience was great. My treatment at Kaizen PT strengthened my lower back a lot and reduced my pain significantly. I know I wouldn’t have gotten there on my own and I am grateful to them.” –Robert M.
ONCE AGAIN, KAIZEN HELPED ME HEAL! “My left knee replacement procedure recovered successfully and rapidly. Natalie Moncayo is a talented and successful professional therapist. My recovery from her practical, biologically informed sessions and extracurricular workouts was rapid and effective for me. Knowing that she is still at work, I will continue doing these exercises. Once again, Kaizen helped me heal! Thank you.” –Steven S.
MY EXPERIENCE WITH SHARONDA AT KAIZEN PT HAS BEEN WONDERFUL! “My experience with Sharonda at Kaizen PT has been wonderful. She is helping me rehab after a total knee replacement and her treatments have improved my knee every time. I highly recommend her to anyone needing physical therapy.” –Suzanne J.
Call us at 206-524-6702 to schedule now!
206-524-6702
www.KaizenSeattle.com
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