Check out our October newsletter!
STERLING HEIGHTS 43200 Dequindre Road, Ste. 109, Sterling Heights Michigan 48314; Phone: 248-432-1618
WARREN 7560 East 9 mile Road, Warren, Michigan 48091 Phone number: 586-619-7922
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OCTOBER 2025
THANKFUL FOR EVERY STEP KEEP MOVING THROUGH THE SEASONS
As the cooler air moves in and the trees begin to change, fall gives us a natural pause and a moment to take stock of how we’re doing and where we want to go next. It reminds us how important it is to keep moving forward, even when life slows down a little. At Active Kare, this time of year always brings us back to our purpose: helping people move better, feel stronger, and live without pain holding them back. October is a special month in our field. It’s National Physical Therapy Month, and while we don’t need a reason to celebrate what we do, it’s a good time to reflect on the heart of physical therapy. It’s not just exercises or stretching. It’s helping real people work through real challenges. Each of you who
We’re hosting a free Back Pain Workshop at our Sterling Heights location on Oct. 25 at 10 a.m. If you’ve been dealing with pain, stiffness, or limited movement, come learn simple, research-backed ways to feel better and stay active. Scan the QR code to register today.
people who succeed are often those who simply keep showing up. Going the extra mile doesn’t mean doing more than you can. It means staying consistent, even on tough days. We see that kind of effort all the time in our clinic, and it’s something we truly admire.
walks through our doors has your own story, and we’re here to support you on your way to feeling better.
That same spirit shows up in the families and caregivers who support our patients.
Whether it’s a spouse, child, friend, or neighbor, their support can make a huge difference in recovery. If you’re helping someone with their care, thank you. Your encouragement and patience help more than you know. And if you’re wondering how to help without doing too much, try this: Keep them on schedule, cheer them on, and let them take the lead when they can. Support works best when it builds confidence.
Fall also brings Halloween, which makes us think about fear. I’m not thinking of the fear that comes from spooky movies. It’s the kind of fear we see in our clinic more often than people talk about. Many are nervous about starting physical therapy. They wonder if it will hurt, whether they’ll get better, or whether they’re too late to see change. That kind of fear is common
This season, we’re thankful for your trust, effort, and continued connection with us. If you’re unsure about something in your body or it’s just been a while since your last visit, we’re still here, ready to help however we can.
and completely normal. We’ve had patients tell us they put off coming in for months because they didn’t know what to expect. But the fear starts to fade once they take that first step and understand we work gently, with care, and on a plan made just for them. Our job is to make the process easier, not harder.
–Ashesh Vyas and Your Active Kare PT Team
And as we head into November, remember to keep going, even when progress feels slow. In physical therapy, the
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At an estimated 310 decibels (dB), Krakatoa’s roar remains the loudest sound human ears and instruments have ever recorded. To put that in perspective, even 150 dB can rupture eardrums. Krakatoa more than doubled that. TSAR BOMBA: THE LOUDEST HUMAN-MADE EXPLOSION Tsar Bomba was almost as intense as Krakatoa, but humans created this one. Detonated by the Soviet Union in 1961, this hydrogen bomb released the energy of 50 megatons of TNT. The blast was measured around 224 dB, enough to flatten buildings hundreds of miles away and break windows across Northern Europe. The mushroom cloud rose to over 40 miles high. THE MYSTERIOUS OCEANIC ‘BLOOP’ In 1997, underwater microphones in the South Pacific picked up an ultra-low-frequency sound dubbed the “Bloop.” It was so loud it could be detected over 3,000 miles away. At first, the unexplained noise caused people to speculate about unknown sea monsters. But scientists later attributed it to an icequake, or giant icebergs cracking and shifting in the ocean. Even so, its eerie origin and intensity are fascinating. COSMIC VIBRATIONS BEYOND EARTH Although sound can’t travel in space’s vacuum, cosmic events still generate wave-like disturbances. In 2003, scientists discovered a black hole in the Perseus galaxy cluster that was emitting pressure waves in space gas — the waves translated into an incredibly deep B-flat, 57 octaves below middle C. If we could “hear” it, it would be an impossibly deep, booming rumble across millions of light-years.
THINK YOUR HEADPHONES ARE LOUD? These Sounds Put That to Shame
Most of us think we’ve experienced “loud”: a front row seat at a rock concert, a jetliner taking off, or a fire alarm blaring in a small room. But those everyday rumbles don’t come close to the Earth’s loudest sounds that have shattered records, and in some cases, been heard across entire oceans. KRAKATOA’S EARTH-SHATTERING BLAST In 1883, the volcanic island of Krakatoa in Indonesia exploded in a detonation so violent that it obliterated most of the island and generated tsunamis that killed more than 36,000 people. People heard the sound from over 3,000 miles away, as far as Mauritius and Australia.
Workout Guilt Is Real HERE’S HOW TO DITCH IT FOR GOOD
We’ve all been there. You swore this would be the week: four workouts, minimum. But it’s Thursday, you’ve squeezed in one short walk, and now you’re sitting on the couch feeling like a fitness failure. If this sounds familiar, you aren’t alone. Workout guilt is incredibly common, but that doesn’t mean it’s helpful. It often leads to unnecessary shame and harsh self-talk. Let’s change that. Fitness is a long game, not a perfect streak. Missing one workout, or even a few, doesn’t undo your progress. After all, fitness isn’t all about keeping your record flawless. It’s about building habits that fit into real life, and real life includes bad days, busy weeks, and changing priorities. Your progress is measured over time. Instead of fixating
on what you didn’t do, focus on what you have done and, more importantly, what you will do next. Guilt doesn’t motivate. It paralyzes. Many people think guilt is a good motivator, but it often backfires. It creates an all-or-nothing mindset, where the whole week suddenly feels lost if you miss one day. That mentality is what derails consistency, not the missed workout itself. Instead of letting guilt spiral into self- sabotage, pause and ask yourself: What do I need right now? Rest? Support? A plan for tomorrow? That shift in mindset makes all the difference. Be flexible, not flawless. Flexibility is the key to long-term success. Some days, your body needs rest more than a workout. Other times,
a walk or a stretch might be all you can give, and that’s still movement. It counts! Honoring your needs rather than punishing yourself builds a healthier relationship with exercise and makes it more sustainable (and enjoyable!) in the long run. Remember, you are not your workout log. Whether or not you exercised today, you are worthy, strong, and capable. The goal of fitness should be to feel better in your body and life, not rack up perfect gym attendance. So, don’t beat yourself up next time you miss a workout. Show yourself the same grace you’d offer a friend. Take a deep breath, reset, and move forward without the guilt.
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Meaningful Ways to Connect With Your Grandkids CREATE MEMORIES THAT LAST
Prioritize outings over gifts. Take a second to think about the best gift you received during your childhood. Now, imagine the best trip, vacation, or family outing you had as a kid. Which memory is stronger?
There’s something very special about the grandchild- grandparent relationship. While parents often must play the role of disciplinarian so their kids stay out of trouble and become the best version of themselves, grandparents get to spoil and pamper the grandchildren. Most grandparents want this relationship to be as strong as possible, but it’s easier said than done, especially if you only see your grandkids a few times each year. Here are three strategies you can implement to strengthen your relationship with your grandchildren while allowing you to make memories to last for the rest of their lives. Take advantage of holidays. The holiday season is a time for families to get together, participate in time-honored traditions, and share their love for one another. Make sure you set aside time for your grandkids. Show them your favorite holiday movies, encourage them to help cook a few dishes, and involve them in your traditions and activities. Once you establish these activities, pay attention to how your grandchildren react. If they enjoy them, do it again next year!
You likely can’t even remember a specific gift you received, but those memories of trips to the zoo, beach, or mall have remained strong. Instead of spending hundreds of dollars on gifts, consider taking your grandchildren out for an evening together. Do what they want to do. To put it simply, your grandchildren will only get so much enjoyment participating in your favorite activities or regular routine. Figure out what they like and participate in those activities right alongside them. They’ll never forget the day they saw grandma ride around in a go-kart, grandpa win the big prize at the arcade, or their grandparents adding the finishing touches to an art masterpiece!
TAKE A BREAK!
Lentil and Sweet Potato Stew
Inspired by EatYourselfSkinny.com
INGREDIENTS
• 1 onion, diced • 2 cloves garlic, minced • 1 tbsp olive oil
• 2 bay leaves • 1/2 tsp turmeric • 1/4 tsp cumin • 1/2 tsp black pepper • 1/2 tsp salt • Fresh parsley
• 2 cups green lentils, rinsed • 1 large sweet potato, peeled and cubed • 6 cups low-sodium vegetable broth
DIRECTIONS
1. In a large pot over medium heat, sauté onion and garlic in olive oil for about 3 minutes. 2. Add all other ingredients except for salt and parsley. 3. Turn the heat to high until it is boiling, then reduce it to low and allow to simmer uncovered for 20–30 minutes, or until the lentils are cooked through. 4. Remove pot from heat and stir in salt. Top with parsley and enjoy!
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CONTACT US TODAY! 866-372-0747 www.ActiveKarePT.com
43200 Dequindre Road, Suite #109 Sterling Heights, MI 48314
INSIDE THIS ISSUE
1. Fall Reflections From the Clinic Floor
2. Earth’s Most Deafening Moments One Missed Workout Won’t Wreck Your Progress (but Guilt Might)
3. Be the Grandparent They’ll Never Forget Lentil and Sweet Potato Stew
4. Stop Sabotaging Your Plate and Start Rewriting Your Thoughts
The Mental Shift Behind Better Eating
YOU NEED A NEW DIALOGUE, NOT A NEW DIET
You’ve tossed the junk food. You’ve Googled “healthy recipes.” You’ve sworn off dessert … again. But despite your best intentions, your late-night snack turns into a secret sugar rendezvous. What gives? It’s not your willpower. It’s your mindset. Healthy eating has less to do with your stomach and more with what’s happening between your ears. The beliefs you carry about food, those quiet little thoughts that zip through your brain unconsciously, are the real drivers of your habits. Take this classic thought: “I have to eat healthy all the time.” Sounds noble, but it feels like a punishment or a need for perfection, which is exhausting and unsustainable. Every time you think this, try swapping it with: “I get to choose how I nourish myself.” That simple shift puts you back in the driver’s seat, steering you toward empowerment, not burnout. Or maybe you’ve told yourself, “I have terrible eating habits.” That’s not a fact, it’s judgment. A better spin? “I have habits I’m ready to upgrade.” Now you’re someone on a mission, not someone stuck in shame. Then there’s the emotional trap: “Eating makes me happy.” Spoiler: It doesn’t. It gives you a sugar rush and a dopamine blip,
but that’s not joy; it’s a high. Repeat this thought instead: “Food can comfort me in the moment, but real happiness comes from deeper places.” Now you’re seeking peace, not pie. Do you feel out of control and think, “I can’t stop eating” ? Yes, you can. You own your arms, your fork, and your next move. Remind yourself: “I may want more, but I choose when to stop.” That’s strength and autonomy.
And when you slip? Don’t spiral. Instead of “I shouldn’t have,” ask: “What can I learn for next time?” Growth is always on the table; you just have to reach for it. So, yes, eating well starts with vegetables. But thriving? That starts with your thoughts. Flip your mindset, and you won’t just eat better; you’ll feel better, too.
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