T H E I M P O R T A N C E O F W A R M - U P S
warm and loosened up. When this happens, your muscle cells become oxygenated and ready to work. A physical therapist can guide and assist you in perfecting your warm-up routine, similar to a personal trainer. Maintaining proper form during your warm-ups is just as important as maintaining it during your main exercise, and is one of the main keys to avoiding injury. Your physical therapist will analyze your form to make sure you’re doing everything correctly in order to maximize results during your workout and help you get the most out of it. Warming up can make all the difference for those who are aging and active As we age, our bodies simply aren’t as limber as they used to be – putting us at risk for exercise-related injuries. Proper warm-ups are a great resource for those who still want to remain active but may be prone to injuries or at a higher risk of developing injuries. A physical therapist can help you figure out where your problem areas are, so you can perform the correct warm-up routine for your needs. A routine that consists of a combination of exercises, stretches, and pain-relieving techniques that target areas where injuries are likely to occur is one of the best ways to avoid injury in the aging and active adult. Additionally, your physical therapist can also help you target poor techniques and correct them. They will focus more on the areas of your body that are repeatedly stressed and overused by your sport or exercise, thus determining your likelihood of injury and suggesting the best warm-up techniques for keeping you safe during physical activity. Ready to get started? Contact us today! All in all, adopting a proper warm-up routine before participating in strenuous physical activity is a small-time investment for a long-term benefit. If you have any questions about how to warm up properly and how we can help, contact Dynamic Physical Therapy today. Hear Why Our Patients Love Us! Extremely efficient and expert therapists and staff. Beautiful, safe, and relaxed environment for patients. This is a very caring and state of the art physical therapy clinic with a women’s health program that achieves Miraculous results! I’m telling all my friends to come here for help! I love Michelle and her ability to educate with compassion as she treats such discomfort. She and her husband Steve, on the orthopedic side, have a wonderful staff and continue to hire, train and mentor fabulous therapists. Don’t hesitate to make your appointment today! — A.H.
Whether you’re a weekend warrior or dedicated athlete, warming up before participating in any form of physical activity is extremely important. We always hear about the crucial aspect of proper warm-ups, but why exactly are they so crucial? Well, the truth is that while it may not seem like it at the time, warming up the body before engaging in exercise of any sort can pose several benefits. If you are a fitness enthusiast who is looking to enhance their warm-up routine, contact Dynamic Physical Therapy today. The importance of proper warm-ups Stretching and proper warm-ups before exercise are arguably most important in helping your body avoid injury. As an athlete, we understand that one of your primary goals is staying healthy so you can participate in your sport or exercise of choice. Our physical therapists at Dynamic Physical Therapy can teach you warm up routines that utilize light weights, resistance bands, or targeted stretches to get your body ready for physical activity. Some light cardio can also be beneficial in your warm-up routine, as the goal is to have your muscles
EXERCISE ESSENTIALS Perform This Exercise To Improve Posture In Minutes!
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KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee down towards the ground. Hold for 20 seconds and repeat 5 times. Always consult with your physical therapist before performing an exercise in order to relieve pain.
Learn more by visiting us at Getwellatdynamic.com or call 985.893.4700 (Covington), 504.371.4226 (West Bank), or 985.326.7260 (Slidell) !
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