S E R V I C E S P O T L I G H T LIGHTFORCE ® THERAPY LASER
H E A L T H Y T I P S F O R T H E H O L I D AY S E A S O N 1. Shop Well For Yourself. It is more important than ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise. Your schedule will be very hectic this holiday season. Schedule your workouts just as you would any other appointment. It’s ok if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Just Say No. You probably aren’t aware howmuch extra food you consume just from people offering it to you. A sample at the market here, an extra cookie at an office party there and it all adds up. Just think twice before you take that food and decide if you really want it. 4. Skip the Baking, Do you make baked goods for giving? Chances are you eat much of what you bake. Who wouldn’t? Instead, make non-food gifts, or prepare ingredients for baked goods and put them in pretty jars--let your gift recipient bake it up. That way, they can eat it when they want it and you don’t have to be tempted in the kitchen.
At Dynamic PT, we use the latest in LightForce ® Therapy Laser to treat acute and chronic conditions as well as post-activity recovery. This non-drug, non-surgical method of treatment has been proven to help control pain and swelling in patients. Therapy lasers are able to combat persistent pain and promote circulation to damaged tissues. It is also a great resource to reduce pain without involving pain medication and the side effects that come with prescription drugs. It has also been shown to help improve post-activity recovery times and reduce delayed onset muscle soreness (DOMS). These treatments are administered directly to skin and patients will feel a warm sensation as the therapy takes places. Patients who have received treatments with higher-power lasers also have reported a quick decrease in pain. If laser therapy treatment is something you would like to consider, call one of our three locations and see how we can help you get back on your feet quicker!
Photo source: https://www.lightforcemedical.com/expi-therapy-laser/
REDEEM THIS COUPON FOR A F R E E 15- MINUTE CONSULTATION! DON’ T MISS OUT ON THIS SPECIAL OFFER!
HEALTHY RECIPE OMELET MUFFINS
INGREDIENTS • 10 large eggs • 1 red bell pepper, seeded and finely chopped • 1 cup frozen cut spinach, thawed and squeezed dry
• 2 green onions, finely chopped • 1/4 tsp salt
DIRECTIONS Preheat oven to 325°F. Coat a 12-cup muffin tin liberally with the cooking spray. In a large bowl, beat the eggs together. To bowl, add the bell pepper, spinach, green onions, salt, and ¼ cup water. Season with pepper. Divide egg mixture among muffin cups. Bake 20–25 min. until eggs are set. Let stand 5 min. before removing from muffin tin. Source: https://www.savoryonline.com/recipes/208593/spinach-and- pepper-omelet-muffins
Show or mention this coupon during your visit, or call 985.893.4700 to redeem this offer. This offer expires December 31, 2020.
Learn more by visiting us at Getwellatdynamic.com or call 985.893.4700 (Covington), 504.371.4226 (West Bank), or 985.326.7260 (Slidell) !
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