8 Nourish with ceremonial cacao Nourish Hub Ceremonial Cacao is loaded with antioxidants and natural mood boosters. Blend into warm water or plant milk for a grounding, feel-good winter treat that supports emotional wellbeing.
7 Get moving daily: Aim for at least 20 minutes of low-impact exercise - walking, gentle yoga or simple body-weight movements. Regular movement improves circulation, helps lymphatic drainage and gives your immune system a natural lift.
12 Boost gut health: Natural Road 100% Collagen Hydrolysate , from grass-fed bovine collagen, is rich in amino acids that nourish joints, skin and the gut lining. A healthy gut microbiome enhances overall immunity, simply stir a scoop into your morning coffee or post-workout shake. Better mood, better sleep, and stronger immunity all follow. 9 Magnesium for muscle tension: Amazing Oils Magnesium Sleep Lotion contains magnesium chloride plus lavender and chamomile to ease muscle tension and encourage sleep. Massage behind the knees and on your feet 20 minutes before bed for a restorative night’s rest. Even on overcast days, a 10-minute stroll outdoors exposes you to natural light, helping your body produce vitamin D and regulating your circadian rhythm. 10 Soak up daylight
11 Hydrate dry winter skin Weleda Skin Food Body Butter , rich in organic shea and cocoa butters, delivers an ultra- hydrating boost. Massage into dry areas daily to lock in moisture and indulge in a little self-care.
14 Clear congested Sinus Congestion + Horseradish is a Western herbal remedy formulated to reduce mild upper-respiratory congestion. Take as directed to breathe easier when sniffles strike. sinuses: NutriVital
13 Create a calming bedtime ritual: Use a blu lemon essential oil burner with lavender, chamomile or cedarwood 30 minutes before sleep. The soothing aroma promotes relaxation, deeper rest and, in turn, better winter resilience.
15 Stay hydrated with warmth: Swap icy drinks for warm herbal teas or hot water with lemon. Proper hydration thins mucus, aids digestion and keeps skin supple. Carry a thermal mug so you always have a warm sip on hand.
Embrace these 15 winter wellness hacks to keep your energy up, your mind clear and your defences strong. Simple tweaks - whether adding a scoop of collagen to your coffee, lighting an essential oil burner or stepping outside for fresh air - can make a big difference in how you feel this season. Stay well!
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ISSUE 74 • 2025
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