Go Mag Issue 74

Considering the widespread risk of deficiency, magnesium

supplementation presents a simple yet effective strategy for enhancing overall health and addressing specific health challenges.

Meet Your New Favourite Wellness Rituals

Experience the remarkable health benefits and nourishing indulgence of two best-loved wellness staples: Peruvian Ceremonial Grade Cacao and Japanese Ceremonial Grade Matcha .

Delicious and nutritious The cacao bean, from which chocolate is made, and matcha, which comes from green tea, are known as superfoods for their many nutritional benefits. Let’s take a quick look at what they can do for you. Cacao • Cacao has a very high phytochemical and antioxidant content. These naturally occurring chemical compounds are essential for optimal health. • It is nutrient-dense. Cacao is jam-packed with minerals, fibre and healthy dietary fat; in combination with the phytochemicals, it can lower your risk of heart attack and stroke, while having a positive uplifting effect on your brain and mood. • It is a great support to physical and mental demands. Taken in drinks, its caloric density and antioxidant content are of particular benefit during exercise and study.

Matcha Unlike ordinary matcha, which is made from mature leaves exposed to sunlight, Ceremonial Grade Matcha is made from shaded young tea leaves. This results in its bright green colour and outstanding nutrient content. • Matcha is rich in polyphenols. This is a group of naturally-occurring catechins, which are phytochemicals (plant chemicals) with powerful antioxidant ability to minimise damage from free radicals and therefore protect the body from degenerative disease. • Modern scientific research has confirmed that matcha offers real benefits for heart and liver health, immunity, energy, mental acuity, ulcers, weight control, osteoporosis and dental health. • Matcha drinkers appear to live longer. Researchers attribute matcha’s apparent relationship with longevity to the free radical- fighting abilities of a key catechin, epigallocatechin-3-gallate (EGCG).

Go Vita loves … Nourish Hub Ceremonial Grade Cacao and Matcha 100 percent waste-free range . The Cacao contains the unmatched quality of the rare strain of Criollo cacao, hand-chopped and sustainably sourced from small family-run farms in Peru. The Matcha is shade-grown and stone-milled, organically grown and packed with nutrients, offering a vibrant colour, creamy texture and naturally sweet umami flavour.

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ISSUE 74 • 2025

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