welcome
POWER UP ON VITAMIN C
Welcome to the Winter issue of Go Mag! As the temperature drops, it’s the perfect time to turn inward and nourish yourself from the inside out - and this edition is brimming with inspiration to help you do just that. From new hope in managing joint pain to the surprising power of resistant starch in the GLP-1 world, we’re diving into the latest trends in natural health. Discover how cacao and matcha can support winter wellness, why health span matters more than lifespan, and how bone broth, collagen, and tallow are making a comeback as cold-weather essentials. If you’ve ever wondered about the FODMAP diet or want to know more about nootropics and brain inflammation, we’ve got you covered. Beauty-wise, we reveal winter’s best updates - from marine collagen and Castile soaps to the latest on all new neck and décolletage serum. You’ll also find tea tips for pregnancy and nursing, and simple ways to get a more peaceful night’s sleep. And of course, your local Go Vita health food store is here to support your winter wellness goals, with expert advice and carefully curated products to help you live well, naturally. We encourage you to talk to the friendly staff instore about the right products for your own
specific winter wellness goals! Be well and healthy this Winter! Ann Cattelan BSc Editor P.S. Longevity Unlocked – We hope you enjoy this issue’s focus on ageing well, from brain health to greens to groundbreaking strategies for a longer, healthier life.
CONVENIENT mix with water, juice or your favourite smoothie
Cover image from Nutra Organics
Nourishing Broth Recipes . See page 16 for QR code to download recipe ebook!
Issue 74 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2025 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
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