generally better tolerated. This makes it attractive for people with IBS or for those following a low FODMAP diet, which restricts fermentable carbohydrates.
• Weight management: Resistant starch supports insulin sensitivity, lowers glucose spikes after eating, and may aid weight management. By blunting blood sugar responses, resistant starch reduces insulin demand and prevents the energy crashes that drive overeating. This mirrors
Changing your diet You can incorporate resistant starch in your diet by eating cooked and cooled potatoes, green bananas or banana flour, and cooked and cooled rice and legumes. Studies suggest that resistant starch intake from everyday foods is generally low in most diets. Resistant potato starch as a dietary supplement can be added to smoothies, yoghurt or water. For best results, start slowly – no more than one teaspoon per day. Always talk to a healthcare professional before starting any new supplement regimen or making significant lifestyle changes, especially if you have health conditions or are on medication. Always consult your doctor before stopping or adjusting any prescribed medication.
some mechanisms by which GLP-1 drugs operate, making resistant starch a compelling addition to pharmacotherapy or a standalone dietary strategy. • Multi-use fibre: Resistant starch offers a natural, food-
Resistant starch acts as a prebiotic fibre, feeding the beneficial bacteria which live in the gut.
based multi-use food supplement that nourishes the microbiome, regulates blood sugar and supports gut health, whether used alongside medication or as a functional fibre for general wellness. Margaret Leedham is a naturopath, herbalist, nutritionist, homeopath, massage therapist and mentor, with over 25 years’ experience in the natural health care industry including research, retail and private clinic. She is also the Go Vita Group Naturopath.
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ISSUE 74 • 2025 Available exclusively in Go Vita stores Australia-wide.
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