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SOUTHWEST GEORGIA REHAB
TASTY RECIPE VEGETARIAN QUINOA-STUFFED PEPPERS
PARDON OUR PROGRESS
INGREDIENTS • 6 medium peppers • 1 tbsp extra-virgin olive oil • 1 large yellow onion, chopped • 1 tbsp minced garlic • 1 tsp ground cumin • ¾ tsp chili powder • 2 tsp minced chipotle chiles plus 1 Tbsp. adobo sauce • 2 cups cooked tri-color quinoa • 1 (15 oz) can no-salt-added black beans
• 1 (14.5 oz) can no-salt-added diced tomatoes • 1 cup frozen corn • ¼ tsp salt • 1½ cups shredded pepper Jack cheese
DIRECTIONS Preheat oven to 375 degrees F. Cut off stem end of each bell pepper. Chop the pepper tops to yield 1 cup. Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add the peppers; cover and steam for 3 minutes. Remove the peppers and set aside. Heat oil in a large skillet over medium heat. Add onion and the chopped pepper tops; cook, stirring occasionally for 5 minutes. Stir in garlic, cumin, chili powder, chipotles and adobo; cook, stirring constantly for 1 minute. Remove from heat and add quinoa, black beans, tomatoes, corn and salt. Stand the peppers upright in an 11-by-7-inch baking dish. Spoon about 1 cup quinoamixture into each pepper, packing it in tightly. Cover the stuffed peppers with foil. Bake the peppers for 10 minutes. Remove the foil and sprinkle the peppers evenly with cheese. Bake, uncovered, for 5 to 8 minutes.
Over the last few weeks, we’ve made some drastic changes at our Greer clinic. With a new paint color, new floors, and some rearranging to optimize our space for more services, we are so excited and grateful for the opportunities this will provide to help more patients in even more ways! We prioritize providing big-city technology in our small town so everyone can receive appropriate Physical Therapy services to improve their quality of life and help them participate in what’s important to them. No one should have to travel too far to receive the highest standard of care. Come in and see our new improvements! We can’t wait to serve you!
Source: http://www.eatingwell.com/recipe/280737/vegetarian-quinoa-stuffed-peppers/
THANK YOU!
REPEAT TRUNK FLEXION | TO FLOOR Sit in a chair with good posture. Hands on thighs. Let your trunk sag toward the floor use your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 10 times. EXERCISE ESSENTIALS Strengthens back “A sweet Thank You from an employee!” Miss Bridget - I want to thank you for the opportunity you gave me to work for you this summer. I learned so much from you and your staff. Y’all were all so friendly and treated me like family. After working for you, it just further led me to believe that PT is in my future. You have such a wonderful practice and are so community focused. I appreciate your faith and trust in me. Thank you for believe in me. - Hope H.
SOUTHWEST GEORGIA
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• Move without pain • Bend and move freely • Balance confidently and securely
• Sit for long periods comfortably • Walk for long distances • Live an active & healthy life
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Call us at (229) 273-9445 or visit www.fyzical.com/cordele or www.fyzical.com/vienna-ga Expires 11-30-20
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