HealthActions: Don't Ignore Back Pain

Patient Success Spotlight Dothan-Flowers Hospital Location

Try A Healthy Recipe Spinach Dip

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“I fell,trippedoverastep ladder insidemyhome.My leftsidewas very painful after the fall and my doctor approved for an MRI. I didn’t have any broken bones, but my left leg stayed in constant pain, so he sent me to HealthActions for physical therapy. It has been a great journey. Most of the kinks have been worked out. The therapists were all wonderful, very friendly, helpful, and cordial. Great job! I feel so much better!” - Joann G. 4 5 1 2 1 7 9 5 Are you letting pain hold you back? Call HealthActions Physical Therapy to schedule your appointment today! 7 3 6 5

Ingredients

3 7 • 1 package frozen spinach (drain) • 2 - 8 oz packages cream cheese • 1 package colby jack cheese

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2 9 • Small onion, chopped • 1 tsp cumin or to taste • 1 tsp garlic salt or to taste • 1 package parmesan cheese • 2 cans of Rotel

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5 1 Instructions Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes. 7 2 8

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Exercise Essentials Try This Exercise to Help Maintain a Healthy Spine 7 8 1 4 http://1sudoku.com n°315825 - LevelHard

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SINGLE KNEE TO CHEST STRETCH

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3 5 While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides.

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Alwaysconsultyourphysical therapistorphysicianbeforestartingexercisesyouareunsureofdoing.

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