IN PROFILE
Helping Support Calm, Healthy Minds
When it comes to kids’ cognitive and emotional wellbeing, the right nutrients have a very important role to play.
There is ample evidence that eating a varied and nutritious diet is essential for optimum growth and development in children. However, what is possibly less well known is that a child’s need for certain nutrients increases during periods of stress. The key nutrients which are likely to be affected include magnesium and zinc. Magnesium is found in leafy greens, nuts, seeds and wholegrains, and it is necessary for normal nervous system function. Zinc is found in meat, legumes and seeds, and it supports normal cognitive function and communication between brain cells. Dealing with demand A busy day at school, a tricky friendship moment, a change in routine or tiredness after a bug — modern childhood can ask a lot of a nervous system that is still developing and learning to regulate itself. Nutrients such as magnesium and zinc play important roles in supporting
normal nervous system function. For children who are fussy eaters or recovering from illness, meeting their nutritional needs through food alone can be more challenging. Supporting these nutritional foundations can help meet the changing needs of growing children through busy weeks and everyday challenges. That’s why it’s worth keeping an eye on nutritional basics alongside the everyday wellbeing habits of good sleep, open communication and healthy routines, giving a developing nervous system the support it needs, whatever the week brings. Go Vita loves … i’m nutrients Calm Mind chewable tablets , helps support nervous system health in children. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.
Soothing saffron.. Affron ® is a standardised saffron extract containing bioactive crocin isomers and safranal. Saffron helps support emotional wellbeing and calm the mind. Affron® has also been studied in adolescents aged 12–16 years, providing ingredient-specific research relevant to its use in older children and teenagers. Affron® is a registered trademark of Pharmactive Biotech Products, S.L.U.
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ISSUE 78 • 2026
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