welcome
HELP YOUR BODY ADAPT TO STRESS
Welcome to the October edition of Go Magazine, filled with fresh ideas, expert advice and practical inspiration to help you feel your best as we head into the warmer months and the busy end-of-year season. Spring is a natural time to reset our routines, whether that means improving energy, managing stress, supporting digestion or simply making more time for ourselves. This issue brings those themes together with practical ways to support your health from the inside out. We take a closer look at stress and resilience, including the role of nutrition, sleep, movement and restorative habits, while our feature on saffron explores its long history and growing reputation for supporting emotional wellbeing. Healthy ageing is another key focus, with nutrients and lifestyle habits that can help us stay active, energised and well. Gut health also takes centre stage, from supporting the microbiome to navigating the festive season without feeling weighed down by all that celebrating. Our Festive Feasting feature offers timely reminders about digestion, hydration and giving your body a little breathing room between occasions. For women, we explore targeted probiotics, creatine for strength and healthy ageing, collagen, and caring for hair from the inside out. We also meet some of the passionate people behind emerging wellness brands bringing fresh ideas in natural skincare, low-tox haircare, plant-based foods and caffeine-free alternatives. For families, we look at nutritional support for calm, healthy minds and everyday immune health in children, while our Go Guide is packed with seasonal finds and festive inspiration. I’d also love to invite you to our upcoming consumer webinar, Sleep Better. Wake Up Energised. on 2 November at 7.30pm Sydney time. Hear practical tips to help you wind down, sleep well and wake feeling restored. See the Go Guide for details. As always, our aim is to make natural health
practical, approachable and relevant to everyday life. Your local Go Vita team is always there to offer personalised guidance and help you find the right support for you and your family.
Yours in good health, Ann Cattelan BSc Editor
Contains Ashwagandha, traditionally used in Ayurvedic medicine to help your body adapt to stress. Supports healthy stress response in the body.
Issue 78 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
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Always read the label and follow directions for use. Vitamins can only be of assistance if the dietary intake is inadequate
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