Hope Parkinson Newsletter

To RSVP or for more details on schedules and locations, email PDevents@HopeHCS.org or call 239.425.9886 STAY ACTIVE AND CONNECTED with In-Person and Zoom Classes

IN-PERSON CLASSES Weekly Exercise Schedule Summer break for all activities: JULY 4-8 HOPE BONITA SPRINGS Mondays & Fridays at 11 a.m. Alternate for Estero location during June-July only WA-KE HATCHEE PARK AND RECREATION CENTER Tuesdays & Thursdays at 11 a.m. CAPE HEALTHY LIFE CENTER Mondays & Wednesdays - Land Classes at 1 p.m. Tuesdays & Thursdays - Water Aerobics at 1 p.m.

ZOOM CLASSES Current schedule available upon request. WEEKLY EXERCISE SCHEDULE  Rock Steady Boxing  PD Movement Classes  Seated Yoga  Bonus: Mindfulness Meditation MONTHLY ENRICHMENT GROUPS  Ladies with PD  Men’s Monday Morning Quarterback Club  Care Partners without PD

SPOTLIGHT ACTIVITY: Water Aerobics Water aerobics is highly recommended for individuals with Parkinson’s Disease. The heat of the water helps sooth and relax the muscles, lessening tremors, reducing rigidity and pain, and giving a feeling of freedom that’s not available on land. People living with Parkinson’s can stand tall in water with increased back extension, improving their posture. Water offers buoyancy, which allows for practice of bigger movements and improved range of motion. The water allows participants to challenge balance and coordination, in a safe environment.

COVID-19 Precautions for In-Person Activities LIMITED CLASS SIZE • Class sizes are limited to allow for safe distancing. • Pre-registration is required, and walk-ins are not permitted. MASKING • Regardless of immunization status, masks are required upon entry to all facilities. • Once seated in classroom and socially distanced you may remove mask at your discretion.

NOTE: Consult your physician or other healthcare professional before starting a fitness program to determine if it is the right fit. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, please stop immediately.

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