Get your baskets ready; it’s strawberry season! What is red, juicy, sweet and lots of fun to pick? Local strawberries, of course. So what are you waiting for? Now’s the time to stock up on this mouth-watering and nutritious summer fruit. Now, which is going to ll up rst, your basket or your stomach? ening a er they’re picked. Are you ready to eat some? Take your strawberries out of the fridge an hour before eating them in order to enhance their avour. And remember to wash them before hulling them to prevent water from seeping into the fruit and diluting the taste. A fruit packed with goodness
ere’s nothing like
freshly picked strawberries to delight the taste buds.
ries contain more vitamin C than an orange). ey’re also a source of potassium, magnesium, bre
When it’s harvested at just the right moment, there’s nothing tastier than freshly picked fruit. So what does a strawberry that’s ready to be picked look like? It should be rm and brightly coloured, so avoid strawberries that are dull or have greenish or whitish esh near the stem. And don’t pick a strawberry thinking that it will ripen later, at home, because strawberries don’t continue rip-
and folic acid. And in addition to being low in calories — 30 calories per 100 grams — this delectable red fruit doesn’t contain any cholesterol or saturated fat. We think that makes strawberries the perfect dessert. Don’t you agree?
ese small berries are perennial favourites and are also good for your health: they help prevent cancer, cardio- vascular disease and wrinkles, thanks to their antioxidant properties and high vitamin C content (eight strawber-
20 %
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