Health & Wellness Newsletter by Kinetix Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Getting To Know The Kinetix PT Staff Dr. Scott Eddins, PT, DPT
Dr. Scott Eddins, PT, DPT, CCCE graduated from the University of Florida with a B.S. in Applied Physiology & Kinesiology in 2012 and also received his Doctor of Physical Therapy from the University of Florida in 2016. Scott has been a member of the Kinetix family since 2011 as a volunteer, undergraduate intern, and rehab aide prior to attending physical therapy school. Dr. Eddins is skilled in the evaluation and treatment of orthopedic and neurological dysfunctions for individuals of all ages. Scott is passionate about the success of his patients and employs an individualized, compassionate approach to patient care. Dr. Eddins is an active member of the Orthopedic Section of American Physical Therapy Association and Florida Physical Therapy Association. He demonstrates a commitment to life-long learning and is credentialed through the APTA as a clinical instructor. Scott serves as the Center’s Coordinator of Clinical Education and helps facilitate placement of volunteers, undergraduate interns, and doctoral students into our facility as well as the liaison to UF DPT Equal Access Clinic where he supervises student physical therapists.
In his future, Scott plans to earn his Manual Therapy Certification as well as become board certified in Orthopedics. Outside the clinic, Scott enjoys playing soccer and golf, but most importantly spending time with his family, Kasandra, Mason, and Mackenzie.
www.kinetixpt.com
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Move Like You Did In Your 20s!” STAND UP TO SCIATICA
Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet. If you are suffering from sciatica, it is important to find its root cause. Many people often think an x-ray or expensive MRI is first needed to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recent studies show that nearly 1 million of MRIs done for sciatica fail to find a treatable cause. With a new imaging technique called magnetic resonanceneurography,69%of thepatientswere found tohavea trappedsciatic nerve deep in the buttock by a muscle called the piriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation. Why Does Sciatica Occur? If there are changes in posture, muscle strength or pelvic alignment, the nerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thigh and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve.
INSIDE: WhyAmISufferingFromSciatica? AHelpfulQuickExerciseToRelieveBackPainInMinutes BackPain&SciaticaWorkshop
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ATTENTION BACK PAIN & SCIATICA SUFFERERS! FREE BACK PAIN WORKSHOP JULY 8TH AT 10AM
• Do you suffer with back pain or leg pain when you stand or walk? • Do you have pain when you sit for long periods or drive? If you said yes, you need to come to our Sciatica & Back Pain Workshops at Kinetix Physical Therapy! Do you, or someone you know, suffer from back pain or sciatica? Then check out our upcoming Back Pain and Sciatica Workshop scheduled for July 8th, 10AM in our clinic. What you will learn:
• Do you experience pain, numbness or tingling into your buttock, groin or down your leg? 1.The Single Biggest #1 Mistake back pain and sciatica sufferers make which actually stops them from healing… 2. The 3 Most Common Causes of Lower Back Pain and Sciatica… 3. How a problem in your back can cause pain, numbness or tingling in your leg… Call us to register for our free workshop! Seats are limited so call today: 325-505-6665
“WHY AM I SUFFERING FROMSCIATICA?”
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at Kinetix Physical Therapy play a crucial role in evaluating and treatingsciatica,aswellasothercommonbackproblems.Ourphysical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Kinetix Physical Therapy, our friendly and knowledgeable therapistsspend timewithyou.We trainyouonspecificandeasyexercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,Sheldon E.Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,Jay S.Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Loosens Low Back www.simpleset.net
Our Specialties
• Physical therapy • General orthopedics • Sports rehabilitation • Vestibular Rehab
• Temporomandibular Joint Disorder (TMJ) • Auto related injuries/rehabilitation • Worker’s compensation/rehabilitation • Sports physical therapy • And many more!
• Pelvic health rehabilitation • Pregnancy/ post-partum
Call Today! (352) 505-6665
www.kinetixpt.com
Think Kinetix PT First
Patient Success Spotlight
“After surgery, I was having pain in my right hip and trouble walking, lying down, and lifting my leg. I was using a walker and taking pain medications. The first time I walked into Kinetix Physical Therapy, I felt at home and really liked my PT, Dr. Scott Eddins. I was anxious about the therapy hurting me but he alleviated my fears and patiently explained everything to me. In every exercise, I have improved my stamina. Now, I can drive my shift car and walk more normally. There is still some pain at the surgery sight but I know I am still healing. I am confident that I will be all right and still be active at 76! My muscles and range of motion are both excellent now.” -Christine H. I have improvedmy stamina!
Do You Have Friends or Family Who Can’t: � Move without pain � Bend and move freely
� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
CALL TODAY! (352) 505-6665
Basic Fruit Smoothie Recipe Eating Right Never Tasted So Good!
5 Ingredients • 1 quart strawberries, hulled • 1 banana, broken into chunks • 2 peaches
• 1 cup orange-peach-mango juice • 2 cups ice
Directions In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
http://allrecipes.com/recipe/23553/basic-fruit-smoothie/
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