John & Claire Nicola Family - WE Well-being - Summer, 2019

Coming soon

The Well-being Playbook A hands-on, start-anywhere guide to well-being. By Leysa Cerswell Kielburger

When it comes to mental well-being, little things make a big difference. That’s why we’re excited to share this playbook of tools, actions and tactics inspired by science that apply to your life. Advance praise for the playbook:

“A powerful, inspiring and beautiful invitation to create a better life. What impresses me so much about this amazing book is that it is cutting-edge science applied in practical, fun ways for everyday use.” —Dr. Daniel Siegel, Mindsight Institute and New York Times bestselling author “Cutting-edge neuroscience and advanced psychology in a highly readable book filled with practical tips on how to be the best, happiest and kindest version of you.” —Dr. Brian Goldman, author of The Power of kindness: Why empathy is essential in everyday life “Open this guide to any page and you’ll find something to inspire and uplift.” —Kareem Abdul-Jabbar, NBA champion and all-time leading scorer

20 / WE Well-being

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