EXERC I SE ESSENT I ALS
HELPS TO STRENGTHEN YOUR CORE MUSCLES AND RELIEVE PAIN
CURL UP Lie on back with one leg straight. The other leg is bent with the foot flat on the ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off the ground slightly. Return to the start position in a controlled manner. Repeat 5-7 times.
GREAT NEWS! Reddy Care and Greenhaus have merged! It was great meeting everyone who attended our grand re-opening event and we are so exited to meet even more Greenhaus patients! Make sure to follow us on our social media to get all the latest updates on this clinic!
** Always consult your physical therapist or physician before starting exercises you are unsure of doing. **
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R E D D Y CA R E R E V I EW I N-HOME PHYS I CAL & OCCUPAT I ONAL THERAPY “H I GH LY R E C OMME ND R E DDY CAR E . . .”
A l l s t a f f a r e f o l l owi ng t he mandated precaut ions by the CDC. Each pat ient is given a KN95 mask. Therapists wear KN95 masks, booties, face shield, gloves, gowns, safety glasses & carry sanitizing solutions and no-touch thermometers.
I can’t thank my therapist Renee enough. I have been an athlete my whole life and as an adult found a passion with bodybuilding. As a result of my years playing sports and normal wear and tear I tore my labrum in my hip which required surgery. Renee
answered all my questions during our first meet and really listened and incorporated my personal goals into my therapy. Sitting, driving, and walking were a challenge pre-surgery and all I wanted was to be able to get back into the gym someday. Renee customized a great plan for me and made changes as necessary. One day I walked in and she put surprised me with weight training using the machines and I was like a kid in a candy store. I could have cried. She knew I wanted it and delivered. Fast forward to 4 months later and I’m saying goodbye to an amazing, knowledgeable, and compassionate therapist and headed to the gym! Highly recommend Reddy Care and especially Renee.” - Reddy Care Patient
*WE GIVE ALL OF OUR PATIENTS A KN95 MASK*
If you don't qualify for home health care through a certified home health care agency or have been discharged and need more therapy, then WE CAN HELP!
DID YOU KNOW THAT IF YOU HAVE MEDICARE YOU CAN BE SEEN IN YOUR HOME WITHOUT BEING HOMEBOUND?
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