Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries, and age, however, pain can flare-up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself.
YOUR HEALTH N E W S L E T T E R
WEARE OPEN Health and Safety is Priority #1
Mandy Hoie, DPT and Bagley/Gonvick Manager
ALSO INSIDE
How Physical Therapy Can Help • Staff Spotlight Exercise Essentials • Seasonal Recipe
YOUR HEALTH N E W S L E T T E R
BOUNCING BACK FROM HIP & KNEE PAIN
We Can Help You!
Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’sweight. Theywork in close coordination, giving us the mobility we need. Between arthritis, injuries, and age, however, pain can flare-up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: • Arthritis
In some cases, limited blood flowmay cause bone tissue death or necrosis. If you’re experiencing redness, inflammation, and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slewof symptoms, many stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. If you’re suffering from hip, leg, or knee pain, call Choice Therapy to schedule your appointment today! Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
• Dislocation • Hip fracture • Sprains and strains
While some causes aremore severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilagemay wear down, reducing the “buffer” between bones.
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HOW PHYSICAL THERAPY CAN HELP In most cases, physical therapy can help patients improve their pain and function related to pain in the lower extremities. In general terms, the hip and ankle joints need to bemobile, while the knee joint needs to be stable– Therefore, a proper plan-of-care can greatly improve flexibility, strength, and overall function.
IT’S EASIER TO GET THERAPY THAN YOU THINK! Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a physician referral is not needed for physical therapy. You have Direct Access! A physical therapist is able to evaluate and treat a patient for up to 60 days without a referral. Some insurance companies are still requiring a referral for payment. It is recommended to contact your insurance company regarding “Direct Access”; or our staff will gladly assist you with this question. We can also assess your occupational and speech therapy needs. Simply call us to Schedule an Appointment or Free Screening Today! A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone surgery or intervention for a joint replacement, dislocation or fracture, our therapists can help you reclaim full mobility and strength to help reach your goals. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Visit www.choicetherapy1.com for more information, or call Choice Therapy to schedule your appointment today!
EXERCISE ESSENTIALS Perform This Exercise To Relieve Leg Pain In Minutes!
KNEE EXTENSION STRETCH While sitting on the edge of a chair, extend one leg outwards while keeping the other bent for stability. Tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times with each leg.
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Call Bagley or Gonvick at 218-694-3030 or visit our website at www.choicetherapy1.com to schedule your appointment or free screening today!
Staf f Spot l ight
Feel Better Faster With Choice Therapy
KIRSTEN LANDMARK, SLP
Kirsten was born and raised in International Falls, MN. She graduated with her Master’s Degree from the University of North Dakota in 2014. After two years in the school setting, she joined Choice Therapy full- time in July of 2016. She enjoys working in a variety of settings with individuals of all ages. In her spare time, she enjoys spending time with her husband, family, and friends, fishing, camping, traveling, and cooking/baking.
20% MORE SUCCESSFUL PATIENT OUTCOMES COMPARED TO THE REST OF THE COUNTRY, TREATING:
HEALTHY RECIPE WHITE CHOCOLATE RASPBERRY SMOOTHIE
DIRECTIONS In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy! https://livelytable.com/white- chocolate-raspberry-valentines- smoothie/
• Low Back Pain • Neck Injuries • Lower Extremity Injury • Knee Injury • Upper Extremity
INGREDIENTS • 1 tbsp white chocolate chips • 1/2 cup nonfat vanilla greek yogurt • 3/4 cup frozen raspberries • 1 cup almond milk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional)
Visit www.choicetherapy1.com to read success stories, or start your success story by scheduling an appointment or free screening at Choice Therapy!
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