A WORKOUT TREND THAT’S HERE TO STAY The Power of 12-3-30
Benefits of the 12-3-30 Exercise One reason this workout is gaining so much traction on the internet is because of the benefits. The first benefit users love is
Workout fads come and go, but the benefit of aerobic exercise has never gone away. Right now, a popular exercise trend called the
12-3-30 Workout is circulating the internet. The thing is, this fad actually works, and fitness professionals are giving this exercise the green light.
that this exercise gives you almost all of the same aerobic perks as running without the high impact on joints (thanks to that 12% incline!).
So, what is it, and why is it so good for you?
The second benefit the 12-3-30 Workout offers is endurance. Walking uphill instead of on a flat terrain causes us to activate more muscles, while 30 minutes of exercise forces us to remain at a high- intensity level for longer. This ultimately forces our bodies to acclimate to rigorous movement, which improves our health.
12-3-30 Explained The 12-3-30 Workout is pretty simple once you understand what the numbers stand for! Each number in the name correlates to a part of the exercise performed on a treadmill. Twelve percent is the incline you set the treadmill to, 3 mph is the speed at which you walk, and 30 minutes is the amount of time you walk. That’s it!
Like any other workout, the 12-3-30 is also great for weight loss, regulating blood sugar, and improving cardiovascular health. But it’s also important to remember that no one exercise should be your only source of movement. Consider adding the
These three numbers create the ideal circumstances in which your body has the resistance to utilize its muscles while also moving fast enough to
increase heart rate and reap aerobic benefits. And 30 minutes a day, five days a week, is the ideal exercise to ensure your heart, body, and mind stay healthy.
12-3-30 exercise to your weekly rotation, or use it to follow your weight training or other strength exercises for the best results.
Patient Spotlight
BAILEY’S TRANSFORMATION
When we first met Bailey, a beautiful and sweet woman in her 20s, she had been considering a breast augmentation for roughly five years. Bailey had a depression, or a divet, in her chest that affected her appearance and, in turn, her confidence. She even noticed this making a difference in her personal and professional life. We were ready to get right to work to help Bailey achieve a desirable solution. Using our 5-star sizing system, which involves both subjective and objective measurements, Bailey
Next, using our “6-string Assessment,” we relied upon some objective measurements that include the shoulders, hips, chest, buttocks, skin stretch, and face to help Bailey achieve the perfect results. When augmenting an area of your body, such as the breasts, it is important that the desired proportions are reflected in relation to other body parts. Now, a year post-op, Bailey has reported that her confidence has skyrocketed, positively impacting her relationships, work, and personal life. She is happy with her healing, results, and boosted self-esteem!
Bailey, we are honored to have been a part of your transformation!
showed us some dream photos and nightmare photos for an idea of her most plausible results. For some, a more augmented look is desired, and others seek a soft and natural image. It turned out that Bailey was interested in achieving our Nashville Naturals look — natural and attractive with a little projection that will have you wondering, “Did she, or didn’t she?”
2 • WWW.MUSICCITYPLASTICSURGERY.COM • YOUR UNPARALLELED PLASTIC SURGERY EXPERIENCE
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