WHAT PATIENTS ARE SAYING
DISCHARGED FROM PHYSICAL THERAPY. NOWWHAT?
I had been dealing with chronic shoulder and back
PERSONAL TRAINING PACKAGES
pain in addition to returning to high intensity workouts after some time off. I had done PT in the past several times but had no results. Ryan pinpointed not just my issues but also a lot of the long term movement patterns that had led to them. Working with Ryan improved my shoulder and back pain and also remarkably improved my performance in the gym. He helped me develop long termhabitsandroutines toprevent injury and improve performance. I cannot say thank you enough!” - John
HAS YOUR PAIN COME BACK? This program focuses on all aspects of athletic development and performance. We focus on injury prevention, speed, strength, power,agilityandmobility.Thisprogramwas developed for any youth athlete looking to enhancetheiroverallperformancenomatter thesport;aswellasyouthlookingtogetakick startinphysicalfitness,healthandwellness. Parents,registeryourchildnowtoreceive afreeweekoftraining!Visitmindbody.io/ fitness/studios/the-fit-instituteorcallus at (773) 799 2795 for more information. FIRST WEEK IS FREE! Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. 1 2 3 WINTER YOUTH SPORTS PERFORMANCE PROGRAM Congratulations, you have met all of your PT goalsandarelivingamorefulfilledlife,backto doingalloftheactivitiesyoulove!Doyouneed alittleextrahelpafterrehabilitationtowardsa journeytooptimalhealthandperformance?We areofferingallofourdischargedpatientsa20% discountoffofallpersonaltrainingpackages! Contact us today for a COMPLIMENTARY FIRST WORK OUT with one of our certified personal trainers. Visit our WEBSITE at thefitinstitutechicago.com to learn more aboutourservices.
I have had a “bad back” for forever.
I was recommended to the FIT Institute where I worked with Stephanie to totally change the way I worked out and understood moves for my body. She was incredibly knowledgeable and patient! It has been about 4 months since my last session and I havealmostback-pain free for thefirst time inyearsandbest of all am confident that I am doing my workouts correctly and most effectively!” - Sarah
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN YOUR SHOULDERS
Exercisescopyrightof
Cable Shoulder External Rotation Standing tall with a folded towel between your body and elbow, clasp a cable or tubing. Bend your elbow with your hand facing forward, so that your arm extends outward. Keep your elbow close to your body while gently pulling your shoulder blades together. Slowly return to starting position, “fighting” the resistance.
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Always consult your physical therapist or physician before starting exercises you areunsureofdoing.
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