SMaRT Newsletter by SMaRT Physical Therapy
NEWSLETTER The Newsletter About Your Health And Caring For Your Body DON’T IGNORE YOUR ACHING BACK! LIVE AN ACTIVE LIFE FREE OF PAIN!
The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. (continued inside)
INSIDE : • Don’t Ignore Your Aching Back! • Getting To The Bottom Of Back Pain
• Patient Success Spotlight • Relieve Back Pain In Minutes www.smartptga.com
NEWSLETTER The Newsletter About Your Health And Caring For Your Body
LIVE AN ACTIVE LIFE FREE OF PAIN! DON’T IGNORE YOUR ACHING BACK!
(continued from outside)
This will likely include the following:
It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! Understanding Back Pain Back pain may be common, but it is absolutely not normal.There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go. Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs.
• Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength- building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain. If you or someone you care about is suffering from back pain, give us a call today to find how treatment will target the exact source of the problem.
www.smartptga.com
Getting To The Bottom Of Back Pain
These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, call us today.
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis www.smartptga.com Healthy Recipe: Stuffed Zucchini Boats
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Loosens Lower Back STRAIGHT LEG RAISE
www.simpleset.net
While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
Preheat oven to 400 degrees. Slice zucchini lengthwise and scoop out seeds. Season to taste with salt and pepper. Place on baking sheet. Using 1/2 of the goat cheese, spread small amount into the zucchini and cover with marinara sauce. Drop dots of remaining cheese over the marinara, bake until cheese is soft and marinara is bubbling (about 20 minutes).
• Four medium-sized zucchinis • One 5oz log of goat cheese • 1-2 cups of marinara sauce • Chopped parsley
CALL TODAY! (912) 285-0053
Patient Success Spotlight
Fun & Games
3
8 1 6 3
4
4
7 5 3
6 7
5 9
6 2
7 9
7 5 8
4
2
6 7 1 4
“...everyone was awesome! Thank you!”
6
http://1sudoku.com
n° 318548 - Level Hard
The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid.
“This was my second time coming to SMaRT Physical Therapy and both times everyone was awesome! Thank you!” - Megan T.
www.smartptga.com
3 8
Coupon Corner
9 7
1 4 6 2
Discover How To Live Pain Free!
At SMaRTPhysicalTherapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
FREE 20 MINUTE CONSULTATION 5 3 8 1 7 6
1. CALL AND TALK TO YOUR THERAPIST
9
5 6 3 7 2
We have 3 convenient locations to better serve you. Call the location nearest you today! (912) 285-0053 CALL TO SCHEDULE TODAY! 3 7 5 4 2 3 1 2
2. DISCOVER WHY YOUR PAIN HAS COME BACK
3. GET YOUR CUSTOM RECOVERY PROGRAM
http://1sudoku.com
n° 36953 - Level Hard
FIND US ON SOCIAL MEDIA
Call to schedule. Expires 11-30-18
Play on your mobile these puzzles and find their solutions by flashing th n° 318548 n° 310547 n° 36953
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online magazine maker