Don’t Ignore Your Back Pain! What Is Your Back Pain Telling You?
Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targetedexercisesthatarespecializedtotheregionofthe backthat isexperiencingthemostpain.Theseexercisesare designedtohelpbuildstrengthandsupportthesurrounding muscles. • Guidedstretchingdesignedto improverangeofmotionand flexibility.Thiswilltake intoaccountthehealthandvivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improvedbloodcirculation to theaffectedareas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physicaltherapistcanprovideyouwiththeguidanceandongoing support thatyouneed toensure thatyoudonotexperienceany further injuryasyouattempttohealthecauseofyourbackpain.
The back is one of the most vulnerable parts of the body. You rely on it so heavily —whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive,beingoneofthebodypartslikelytotakethebiggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched overandnotcaringonebitaboutyourposture. It isatriskwhen yourun,whenyouplaysports,andevenwhenyou findyourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that somany people choose to ignore their back injuries year after year! Whenyoubreakanarmorgetacutonyour leg,youare likelyto dosomethingabout itrightaway.Thesightofblood leavingyour bodyortherealizationthatabone isn’tsittingright issomething that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it isalmostnormalto ignore it.Everyonedevelopsbackpain,time totime,right?There isnoreasontostressabout itoroverreact, right? Absolutely wrong! Understanding Back Pain Backpainmaybecommon,but it isabsolutelynotnormal.There areactuallya lotofseriousconditionsthatcancauseyourback to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go.
Call 215.997.9898 or visit totalperformancept.com to schedule your appointment today!
Stronger. Faster.Better. OTAL
Call Total Performance Physical Therapy at 215.997.9898 or visit totalperformancept.com to schedule your appointment today!totalperformancept.com
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