Total Performance PT. Don't Ignore Your Back Pain

A Poem About Patient Success :

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But they built me back up from my great fall And made me strong again and feeling tall There’s only one place if you need PT Dr.DanandDr.Heatheraretheonesyoushouldsee In my strong heart they will always stay As I thank them both for the rest of my days.” _________________________________________

“Dr. Dan Murphy and Dr. Heather Moore– Both greeted me kindly as I limped through the door That very first day they put me at ease Even with my pain I was feeling pleased They taught me slowly on how to proceed While treating my shoulder and my swollen knee The game plan was perfect that they worked up for me I felt in good hands with lots of TLC But it wasn’t just me they were treating so grand As I looked around they gave me a helping hand My progress at first was especially slow And my pride I had was at an all-time low

- written by recent PT graduate, Ed Brogley


Stronger. Faster.Better. OTAL


Stronger.Faster.Better. OTAL

Healthy Recipe Berry Almond Smoothie Bowl

Service Spotlight

Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain almond milk • 5 tbsp sliced almonds

Laser therapy uses a process called photobiomodulation. Unlike medications, laser therapy provides long-lasting relief without undesirable side effects. Treatments are quick (usually 30 minutes) and painless, usually creating a gentle, soothing warmth. If you have recently undergone surgery or suffered an injury, laser therapy can help speed recovery time and return you to a pain- free life without medication!

• ¼ tsp ground cinnamon • ⅛ tsp ground cardamom

• ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes

Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Exercise Essentials Relieve Back Pain In Minutes!

You Could Win!

Single Knee to Chest While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.

Be the first person to call in with the location of the timer hidden somewhere in this newsletter and win a $5 gift card! Can You Find The Hidden Timer?


Always consult with your physical therapist before performing an exercise in order to relieve pain.

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