Patient Success Spotlight
FEBRUARY WORKSHOP FEBRUARY 21ST • 12:15-12:45PM ROTATOR CUFF WORKSHOP: Dave Kofmehl, PT will present the Rotator Cuff Workshop at the Storm Lake clinic . If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: What is the rotator cuff: its purpose and parts. Common causes of Rotator Cuff Problems Treatment Options for Rotator Cuff Issues What you can do on your own to prevent and treat RC problems. Who this workshop is for: People who desire conservative non invasive treatment alternatives for aching, tired, sore shoulders that limit sleep, sports, occupational and recreational activities.
“I regained strength!” “I had two separate incidents of frozen shoulder over a period of 9 years. In 2009 my doctor recommended surgical intervention to treat my shoulder. I chose conservative treatment and got excellent results at Sports Rehab. In 2018, I requested PT when symptoms of frozen shoulder were apparent. I am very satisfied with the care received and the recommended exercises. I regained strength, flexibility, and range of motion.” - Kathy S.
Do you have shoulder pain when you:
• Put on your coat • Comb your hair • Reach to shut the car door • Put on deodorant
• Reach into the back seat • Tuck in your shirt • Throw a ball • Put dishes in the cupboard
Don’t delay! Register by calling Sign up by Feb 15th for spot and free lunch. Storm Lake:(712) 732-7724
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
Stretches Knees
www.simpleset.net
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground.
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