This year, on June 30, we celebrate World Social Media Day, a day set aside to appreciate all of the technological advances and contributions that make the internet the vast success it is today. According to recent polls and studies, more than half of the world is on social media. People use social media platforms such as Instagram, Twitter, Facebook, and TikTok to connect with friends and family, promote a business, catch up on the news, or pass the time. Just like there are advantages and disadvantages to pretty much everything in our lives, there are certainly benefits and drawbacks when it comes to social media, too. Social media is changing the way we communicate with others. Today, more than ever, it’s possible to have entire friendships online while never once interacting with each other in person. While this is simple, exciting, and convenient, it also encourages a breakdown in our social abilities and our natural inclination to interact with others in person as it lacks emotional connection. But, from a business perspective, social media makes sense — it allows for a global reach or a targeted reach, depending on the goals of your advertising and business. The ability to develop trust and a relationship with clients and prospects while keeping in
We all know the feeling: Sometime after lunch, you become sluggish, spacy, and unproductive. Many of us instinctively turn to caffeine to power through the rest of the day, but that can cause another crash, not to mention sleep problems. But don’t worry — you aren’t doomed to an aimless afternoon. We’ve compiled expert tips to perk up and carry on with your busy day. Plan your work. All of our bodies have internal rhythms, and by now, you probably know yours. Typically, people peak mid-morning or in the late afternoon. But whenever your productive heights are, plan around them. Complete the detailed, creative, or difficult work during the times when your energy is at its best, and save your “busy work” or repetitive tasks for the lulls when you feel less motivated. You’ll feel better and get more done. Consume healthy foods and lots of water. Maybe you don’t have complete control of your schedule. That’s where a healthy snack comes in. We tend to crash in the afternoon when our blood sugar drops, usually due to consuming carbohydrates. Eating vegetables, fruit, and protein or fiber-rich foods will help pick up your energy without incurring a future dip. While you’re snacking, drink some water. A 2018 study out of Yale found that even mild dehydration can negatively affect our brains’ ability to function, so don’t let your water bottle sit untouched. Get up and move. You’re not going to get over that slump by sitting in your chair. If you want to beat back fatigue, go for a walk, climb some stairs, stretch, or do some jumping jacks. Researchers have proven that exercise wakes up both your body and your mind. In fact, science says it will do a better job of rousing you than caffeine will. Best of all, it will help, not hurt, your ability to sleep at night. Finally, set yourself up for success by going to bed at a reasonable hour and getting your necessary 7–9 hours of sleep. Our attention ebbs and flows naturally, so none of us can be our best 100% of the time. But along with these other tips, staying well-rested can help you pick up the pace. NO CAFFEINE NEEDED HOW TO BEAT YOUR AFTERNOON SLUMP
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Grilled Corn and Ricotta Dip
Inspired by Saveur.com
Ingredients • 6 ears of corn • 1 1/2 cups heavy cream • 1 1/2 cups ricotta • 2 tbsp all-purpose flour • 2 tbsp thyme, finely chopped • Kosher salt and freshly ground black pepper, to taste
• 1/2 cup Parmesan
cheese, finely grated
• 2 tbsp unsalted butter, diced • Chives and scallions, finely chopped
Directions 1. Preheat oven to 325 F. 2. In a large grill pan on high heat, cook the corn until charred on all sides. Let cool, then cut the kernels from the cob. 3. In a food processor or blender, purée two-thirds of the kernels with the cream, ricotta, flour, and thyme. Season with salt and pepper, and stir in remaining whole kernels. 4. Pour into an 8-inch baking dish. Sprinkle Parmesan cheese on top, and dot with butter. Bake for approximately 1 1/2 hours, until bubbly. 5. Garnish with chives and scallions before serving.
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