“This is the absolute best physical therapy I have ever had! This is not the typical PT mill. The staff is professional and they spend a good deal of time working on each client individually. I would use them anytime I need PT.” - J. N. Patient Review
635 Commerce Street Thornwood, New York 10594 914-579-2722
838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200
“
Strengthens Rotator Cuff
SHOULDER HORIZONTAL ABDUCTION
1
Lie on your back with your arms up as shown. Keeping your arms straight without bending at your elbow, lower your arms out to the sides and flat to the ground. Return to starting position and repeat 3 times.
2
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Made with FlippingBook Annual report