EXPERIENCE THE BENEFITS OF STRETCHING As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyle and hinder day- to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching program helps lengthen your muscles and makes daily living activities much easier. Stretching is a natural part of what we do on a daily basis. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!
Here are just a few of the benefits you can expect from a regular stretching program: • Reduced muscle tension • Increased range of movement in the joints • Enhanced muscular coordination • Increased circulation of the blood to various parts of the body • Increased energy levels (resulting from increased circulation)
Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you amazing results!
Our Specialties
• Manual Therapy • Hand Therapy • Laser Therapy • Graston Technique • Ultrasound
• Therapeutic Exercise • Electrical Stimulation • Kinesio Taping
• Trigger Point Therapy • Running Analysis • Spinal Decompression
Who Do You Know That Needs Our Help? • Move without pain • Bend & move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy lifestyle Do You Have Friends Or Family Unable To Do The Following:
TELLTHEM TO CALL 914-722-9200. THEYWILLTHANK YOU AND SOWILLWE!
Fun & Games SUDOKU The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. www.nysspt.com
Made with FlippingBook Annual report