Health & Wellness - The Newsletter About your Health and Caring for Your Body. Get Your Health Back On Track with Physical Therapy by Restore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
GET YOUR HEALTH BACK ON TRACK WITH PHYSICAL THERAPY
RESTORE your mobility RESTORE your strength RESTORE your balance RESTORE your body
www.restore-rehab.com
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HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
• Poor posture and faulty movement patterns • Unhealthy lifestyle behaviors (i.e., poor sleep habits, improper nutrition, lack of exercise, etc.). Benefits of Physical Therapy A physical therapist can educate you about ways to move safer that use your energy more efficiently, reduce the risk of re-injury and enhance the overall effects of your care. The benefits of physical therapy treatments include easing pain, reducing spasms, increasing circulation, and promoting healing. Physical therapy can help improve your joint range of motion and overall mobility: Our ability to move depends on how individual joints move and how the body’s joints move in concert with one another. Increasing joint range of motion and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better. This will also help you improve your overall functional mobility and activity tolerance, essential for work, leisure, and simple daily function. Physical therapy can help strengthen weaknesses and compensation patterns: Through injury or surgery, muscles become weak and impact your ability to move and function normally. For some, an old injury or abnormal movement pattern has led to weakness due to compensations. Physical therapists are skilled at assessing the whole body, identifying weakness, and teaching how to restore strength and function. Physical therapy can improve your overall health and well-being: When you see a physical therapist for pain and/or injuries, you will receive the benefits of rehabilitation to resolve the condition and a total body approach to health. GET YOUR HEALTH BACK ON TRACK WITH PHYSICAL THERAPY
Have you struggled with pain? Are you dealing with an injury affecting your ability to do your usual routine? Our highly skilled physical therapists can guide you back to health and back to doing what you love! Whether you have recently had surgery or are recovering from a new injury, physical therapy at Restore Physical Therapy can help. October is National Physical Therapy Month. Restore Physical Therapy wants to make sure that you have a reliable source to help you resolve whatever physical condition you face. Our physical therapists are highly trained and experienced in treating musculoskeletal disorders. We understand how important it is to get to the root of the problem and provide solutions that work. Our team of physical therapists is devoted to helping our patients recover from injuries and pain that are interfering with everyday activities and making life way harder than it should be. Request an appointment with Restore Physical Therapy today, so we can help you get back to the life you deserve! Why Should I Choose Physical Therapy? There are several reasons to choose physical therapy over costly surgeries and medications. Physical therapy has been shown to not only help resolve pain and improve function, but it is also effective at enhancing your overall health and well-being. One of the most significant benefits of physical therapy is that it can uncover the underlying reasons for your injuries and/or pain. Some of the impairments your physical therapist can help you correct include: • Loss of motion • Weakness • Gait abnormalities • Loss of balance • Coordination deficits • Neurological impairment
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SERVICES/THERAPIES:
• Joint Replacements • Balance Disorders • Vestibular Rehabilitation • Sports Injuries • And More!
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation • Arthritis — Painful Joints • Headaches & TMJ Disorders
www.restore-rehab.com
Physical therapists can recommend nutrition to improve pain, reduce inflammation, and improve overall health. In addition, physical therapists are movement experts and trained to help you move/ exercise more, no matter your limitations or restrictions. More activity equals improved health! Physical therapy can help you reduce the risk of injury: By implementing a holistic approach, we can improve and restore your function and prevent injuries. This may include all components of typical physical therapy and include gait modifications and coordination exercises to stimulate the nervous system and help ensure your mechanics are ideal to avoid an injury. Call Us Today To Request An Appointment The mission of our physical therapy clinic is to use compassion, encouragement, and motivation in the treatment of our patients and clients. We provide outstanding and personalized skills as movement and rehabilitation physical therapists through exceedingly high customer service and results! Our goal is to positively impact people’s lives and improve their quality of life. Your therapy will be centered around helping you get back to doing the things you love without pain. We understand that no two pain conditions are alike, and no two treatment plans should be either. Contact Restore Physical Therapy to learn more about National Physical Therapy Month and the benefits of physical therapy. If you’re struggling with a painful condition or experiencing a physical limitation, our therapists will work with you to ensure your success! Luckily, you can feel better by improving your hip, pelvis, and spine mobility. Contact Restore Physical Therapy today to find out how! GET YOUR HEALTH BACK ON TRACK WITH PHYSICAL THERAPY
856-396-8131
HEALTHY RECIPE
INGREDIENTS • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar Spinach Stuffed Mushrooms
It’s Your Body, It’s Your Choice
• 1/2 tsp soy sauce • 2 cups chopped fresh spinach • /2 cup Plain Oikos Organic Greek Yogurt • Salt & pepper to taste
No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of New Jersey you have direct access to physical therapy!
DIRECTIONS: Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms.
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Patient Success Stories
“I went from a knee brace everyday and little pain to no pain and running!”
“Restore Physical Therapy was amazing! I started treatment with Troy when I first started my treatment, I was switched to Scott as I had to switch the time due to summer! Each and every time I have gone for treatment I was always treated and excited for treatment. I had a patella dislocation, mcl sprain and a meniscus injury. From the first day I started to when I finished Restore helped me get better day by day and also worked with my schedule for summer and school! I went from a knee brace everyday and little pain to no pain and running! If you ever need to go somewhere for physical therapy Restore is the best place to go” - Taylor R. — actual 5 Star Google Review
Exercise Essentials This is a good stretch for your hips. Side Planks With Hip Abduction Begin lying on your side with your elbow under your shoulder. Engage your core and lift your hips and knees off the ground. Once in the side plank, lift your top leg toward the ceiling. Slowly lower your leg back down. Hold for 30 seconds and repeat. Do you have a family insurance plan? Have you had surgery this year? Have you used your insurance more than usual? If you answered YES , you are more likely to have a $0 balance remaining on your out-of-pocket expenses. This means the cost could be minimal or COMPLETELY COVERED by your insurance plan. Let us help you get a head start going into 2023, before your deductible renews again! GO ONLINE OR CALL TODAY TO SCHEDULE YOUR APPOINTMENT!
We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and start the new year stronger and healthier. Scan the QR code to go to our Google Review page and share
RESTORE your mobility RESTORE your strength RESTORE your balance RESTORE your body FIND US ON SOCIAL MEDIA 856-396-8131
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