PHYSICAL THERAPY IS IMPORTANT, NO MATTER THE TIME OF YEAR
Physical therapy is a great way to ensure you are still in optimum health and your body is strong while tackling your summer activities. Therapy programs can help the body stay strong and heal as quickly and help combat illness or future injuries. The individualized manual therapy and consistent exercises we prescribe for your treatment plan are great ways to boost your immune system. When your body is in shape, it quite literally has more strength to fight off unwanted ailments and injuries. Physical therapy has been shown to help in the following ways: • Reduce or eliminate pain • Recover from/prevent injury • Improve strength • Improve range of motion • Improve balance and coordination • Reduce the risk of falls • Avoid surgery Schedule a consultation with one of our physical therapists today. We will educate you about what your body tells us and what you can do to reduce your injury risks. Our physical therapists can help if you suffered from pain and injury in the past and want to figure out how to stop them in the future. Get started today. Is summertime making it hard to keep up with your physical therapy? We can help accommodate whatever you may need! Contact FYZICAL today to schedule an appointment.
Sources: https://academic.oup.com/ptj/article/95/10/1433/2686492 https://academic.oup.com/ptj/article/90/7/1014/2737793
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STRAWBERRY SCONES
INGREDIENTS • 1 cup fresh strawberries, cut into small pieces
• 1/4 cup sugar plus 1 tsp for topping • 1/4 tsp salt • 2 tsp baking powder • 1/4 cup (half stick) frozen butter • 3/4 cups 1% light buttermilk, cold • 1 tsp vanilla
• 1 cup all purpose flour • 1 cup whole wheat flour
DIRECTIONS Preheat the oven to 400F. Measure out ¼ cup of sugar and remove 1 tbsp. Mix strawberries with 1 tbsp of sugar and set aside. In a large bowl, mix all the dry ingredients including the remaining sugar. Using the large holes of a cheese grater, grate the frozen butter into the flour. Mix well with flour. In a medium bowl, mix the buttermilk, vanilla. Using a fork, slowly stir in the wet ingredients to the dry ingredients, until all the mixture is moistened. Do not over work the dough. Fold in the strawberries. Line a cookie sheet with a silicone sheet or parchment paper. Drop 8 equal large spoonfuls onto the cookie sheet (to avoid tough scones, do not press or compact). Sprinkle with one teaspoon of sugar. Bake in the center rack 18 minutes. Remove and let them cool about 5 minutes before eating. Recipe: https://www.skinnytaste.com/low-fat-strawberry-scones/
www.fyzicalpbc.com | (561) 331-5508
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